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Orange Ginger Sauce Calories

Sweet-tangy aromatic sauce

CALORIES · 100 G

110kcal

GI

55medium

POTASSIUM · 100 G

105mg

FIBER · 100 G

0.6g

Quick answer

1 tablespoon (medium) of Orange Ginger Sauce (15 g) has 17 calories. That works out to 110 calories per 100 g. It contains 4.1 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Orange Ginger Sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

17

KCAL / 15G

Carbs

4.1g

· 1% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Orange Ginger Sauce nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories17 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium42 mg2%
Total carbohydrate4.1 g1%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Orange Ginger Sauce?

ServingAmountCalories
1 tablespoon (medium)15 g17 kcal
1 teaspoon (small)5 g6 kcal
2 teaspoon (medium)10 g11 kcal
2 tablespoon (double)30 g33 kcal
1 serving (medium)30 g33 kcal
3 tablespoon (triple)45 g50 kcal
0.25 cup (quarter)60 g66 kcal
100 g100 g110 kcal
½ cup (half)120 g132 kcal
1 cup (large)240 g264 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Orange Ginger Sauce

What does Orange Ginger Sauce go well with?

Orange Ginger Sauce pairs well with seafood, poultry, roasted vegetables, and rice dishes. Add it at the end of cooking or serve it on the side so its citrus and ginger flavor stays noticeable.

Is Orange Ginger Sauce good with salmon?

Yes, Orange Ginger Sauce works especially well with salmon because its citrusy sweetness complements the fish’s rich flavor. Brush on a little near the end of baking or grilling to keep the sauce from scorching.

Can you use Orange Ginger Sauce for chicken?

Yes, Orange Ginger Sauce makes a flavorful finish for grilled, baked, or pan-seared chicken. Brush it on during the final minutes of cooking, or spoon it over the cooked chicken rather than exposing a sweet sauce to prolonged high heat.

How do you make Orange Ginger Sauce from scratch?

To make Orange Ginger Sauce, simmer orange juice with freshly grated ginger and, if you like, orange zest. Add vinegar and a sweetener to balance the flavor; thicken it with a little cornstarch slurry if you want a glossy glaze.

What ingredients are usually in Orange Ginger Sauce?

Orange and ginger are the defining ingredients in Orange Ginger Sauce. Recipes may also include vinegar, garlic, soy sauce, or a sweetener, so the exact flavor and ingredients vary between homemade recipes and bottled versions.

Can Orange Ginger Sauce be used in a stir-fry?

Yes, Orange Ginger Sauce can be stirred into vegetables, tofu, or meat near the end of a stir-fry. Add it after the main ingredients are cooked, then toss briefly; adding it too early can make a sweet sauce burn.

Does Orange Ginger Sauce work with duck?

Yes, Orange Ginger Sauce is a good match for roast or pan-seared duck. Its bright orange flavor cuts through the duck’s richness; serve it alongside or spoon a small amount over sliced duck just before serving.

Can you freeze Orange Ginger Sauce?

Yes, Orange Ginger Sauce can usually be frozen in a sealed, freezer-safe container. Leave a little room for expansion, thaw it in the refrigerator, and stir well after warming because the texture may separate slightly.

How do you tone down too much ginger in Orange Ginger Sauce?

To soften an overly strong ginger taste in Orange Ginger Sauce, dilute it with a little orange juice or water, then simmer briefly. A small amount of sweetener can round out the sharpness, but add it gradually.

Is Orange Ginger Sauce a dipping sauce or a glaze?

Orange Ginger Sauce can be either a dipping sauce or a glaze, depending on its thickness. Keep it loose for dipping; simmer it longer or add a little cornstarch slurry when you want it to cling to food.

Orange Ginger Sauce Vitamins & Minerals

Vitamins

Vitamin C

1.8mg · 2% DV

B6

0.01mg · 1% DV

B1

0mg · 0% DV

Folate

1.2µg · 0% DV

Minerals

Sodium

42mg · 2% DV

Manganese

0.01mg · 0% DV

Copper

0mg · 0% DV

Potassium ⭐

16mg · 0% DV

Orange Ginger Sauce Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

2.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange Ginger Sauce

To burn the 17 calories in 1 tablespoon (medium) (15 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange Ginger Sauce?

Orange ginger sauce brings together the bright, tangy flavour of orange and ginger’s warm, gently peppery aroma. Recipes vary, but homemade versions often use orange juice or zest, grated ginger and ingredients to balance the citrus with sweetness and acidity. It may be smooth or slightly textured, depending on how it is prepared.

Use it as a glaze or dipping sauce for fish, chicken, tofu or roasted vegetables, or spoon a little over a grain bowl. Its sweet-tart profile adds plenty of flavour without much fat; most of its energy comes from carbohydrates, with 27 g per 100 g. A little goes a long way, so serve it on the side or use a modest spoonful when you want to keep a meal lighter.

How Nutritious Is Orange Ginger Sauce?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange Ginger Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Ginger Sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange Ginger Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Ginger Sauce Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.