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Orange ginger mayonnaise Calories
Creamy mayonnaise flavored with orange and ginger
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Orange ginger mayonnaise (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 0.6 g of carbs, 0.2 g of protein, 10.4 g of fat and 0 g of fiber. Its 2.3 mg of Vitamin E covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Orange ginger mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10.4g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Orange ginger mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Orange ginger mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 1 serving (medium) | 25 g | 163 kcal |
| 2 tablespoon (double) | 30 g | 195 kcal |
| 3 tablespoon (triple) | 45 g | 293 kcal |
| 1 serving (large) | 50 g | 325 kcal |
| 100 g | 100 g | 650 kcal |
| 1 cup (large) | 230 g | 1495 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Orange ginger mayonnaise
How do you make orange ginger mayonnaise?
To make orange ginger mayonnaise, stir finely grated orange zest and freshly grated ginger into plain mayonnaise. Add orange juice a little at a time, since too much can loosen the sauce; chill it briefly before serving so the flavors blend.
What does orange ginger mayonnaise go with?
Orange ginger mayonnaise pairs well with grilled or fried fish, shrimp, chicken, fries, and sandwiches. Its citrus aroma brightens rich or crispy foods, while the ginger adds a warm, lightly spicy note.
What does orange ginger mayonnaise taste like?
Orange ginger mayonnaise tastes creamy and savory, with a citrusy sweetness and a gentle ginger warmth. The balance varies with the amount of orange juice or zest, so start with a small amount if you prefer a subtler flavor.
Can you use orange ginger mayonnaise as a dip for seafood?
Yes, orange ginger mayonnaise works as a dip for seafood such as shrimp, crab cakes, and fish fingers. Serve it chilled on the side rather than heating it, which can make mayonnaise separate.
How long does orange ginger mayonnaise last in the fridge?
Keep orange ginger mayonnaise covered in the refrigerator and follow the use-by date if it is store-bought. Homemade versions made with raw egg should be used promptly and kept cold; discard it if it has been left out for an extended time.
Can orange ginger mayonnaise be used in a salad?
Yes, orange ginger mayonnaise can dress a slaw or a chicken salad, but its thick texture may need loosening. Whisk in a little water or citrus juice, then taste before adding more seasoning because the sauce is already flavorful.
Should you use orange zest or orange juice in orange ginger mayonnaise?
Orange zest gives orange ginger mayonnaise a fragrant citrus flavor without thinning it. Juice adds tang and a softer texture, but use it sparingly; too much liquid can make the mayonnaise runny or cause it to split.
Can you freeze orange ginger mayonnaise?
No, freezing orange ginger mayonnaise is not recommended. Mayonnaise can separate as it thaws, leaving the sauce watery or grainy, so refrigerate it instead and make only as much as you can use while fresh.
How can you fix orange ginger mayonnaise that is too strong?
If orange ginger mayonnaise tastes too sharp or gingery, mix in more plain mayonnaise to soften the flavor. Add it gradually and taste as you go; extra citrus juice will make the sauce brighter, not milder.
Is orange ginger mayonnaise healthy?
Orange ginger mayonnaise is best treated as a flavorful condiment rather than a major part of a meal. Its creamy base makes it rich, so use a modest amount and pair it with vegetables, seafood, or lean protein.
Orange ginger mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
2.28mg · 15% DV
Vitamin K
9.3µg · 8% DV
Biotin
0.27µg · 1% DV
Vitamin C
0.68mg · 1% DV
Minerals
Sodium
87mg · 4% DV
Selenium
0.53µg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
4.2mg · 1% DV
Potassium ⭐
10mg · 0% DV
Orange ginger mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange ginger mayonnaise
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange ginger mayonnaise?
Orange ginger mayonnaise is creamy mayonnaise flavoured with orange and ginger. The texture is thick and smooth, with the familiar richness of mayonnaise balanced by bright citrus and ginger’s gentle, warming bite. It is a flavoured condiment rather than a dish tied to one particular region, and can be served wherever mayonnaise is used.
Try it in sandwiches or burgers, alongside chips, or as a dip for crisp vegetables and roasted or grilled chicken or fish. It is rich in fat—69 g per 100 g—so a little goes a long way. For a lighter-tasting sauce, stir a small amount into plain yoghurt just before serving.
How Nutritious Is Orange ginger mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange ginger mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange ginger mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Orange ginger mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orange ginger mayonnaise Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.67g
POLYUNSATURATED
5.42g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.