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Orange-ginger grain crispbread Calories
A crunchy grain-based snack flavored with orange and ginger.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Orange-ginger grain crispbread (24 g) has 94 calories. That works out to 390 calories per 100 g. It contains 17.3 g of carbs, 2.2 g of protein, 1.7 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Orange-ginger grain crispbread Nutrition Facts
Selected: 2 piece (medium) · 24 g
94
KCAL / 24G
Carbs
17.3g
· 6% DV
Protein
2.2g
· 4% DV
Fat
1.7g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
Orange-ginger grain crispbread nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Orange-ginger grain crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 94 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 3 piece (large) | 36 g | 140 kcal |
| 4 piece (large) | 48 g | 187 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Orange-ginger grain crispbread
What is orange-ginger grain crispbread?
Orange-ginger grain crispbread is a crunchy grain-based snack flavored with orange and ginger. It can be eaten on its own or used as a crisp base for toppings, much like other crispbreads.
What does orange-ginger grain crispbread taste like?
Orange-ginger grain crispbread has a lightly citrusy, gently spiced flavor. The grain base brings a toasted note, while orange tastes bright and ginger adds a warming edge; the balance varies between products.
What goes well with orange-ginger grain crispbread?
Cream cheese, plain yogurt spread, mild cheese, or nut butter can pair well with orange-ginger grain crispbread. Their mild or creamy flavors complement the citrus and ginger without overwhelming the crispbread.
Can you use orange-ginger grain crispbread instead of crackers?
Yes, orange-ginger grain crispbread can stand in for crackers when you want a crunchy base. Its orange-and-ginger flavor is more noticeable than that of plain crackers, so it works best with mild toppings or alongside fruit.
Is orange-ginger grain crispbread sweet or savory?
Orange-ginger grain crispbread is usually a lightly flavored crispbread rather than a strongly sweet or savory one. Orange and ginger give it a distinctive taste, so it can work with both mild sweet toppings and simple cheeses.
Can you serve orange-ginger grain crispbread with soup?
Yes, orange-ginger grain crispbread can be served alongside soup as a crunchy alternative to bread. Its citrus and ginger notes pair especially well with mild vegetable soups, though they may clash with strongly spiced or very acidic soups.
How do you keep orange-ginger grain crispbread crunchy after opening?
Keep orange-ginger grain crispbread in an airtight container in a cool, dry cupboard after opening. Moisture softens its crisp texture, so seal the package promptly and avoid storing it in the refrigerator.
Can you make orange-ginger grain crispbread at home?
Yes, you can make a similar orange-ginger grain crispbread at home by adding orange zest and ginger to a thin grain-based dough and baking it until crisp. Homemade versions may have a different texture from packaged crispbread.
Is orange-ginger grain crispbread a good snack for weight loss?
Orange-ginger grain crispbread can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Pairing it with yogurt or a protein-rich topping may make the snack more satisfying.
Can children eat orange-ginger grain crispbread?
Yes, children who can chew crisp foods safely can eat orange-ginger grain crispbread. Its firm, crunchy texture may not suit very young children, so serve it according to the child’s chewing ability and supervise them while eating.
Orange-ginger grain crispbread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.31mg · 13% DV
Selenium
4.32µg · 8% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
120mg · 5% DV
Potassium ⭐
62mg · 2% DV
Orange-ginger grain crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange-ginger grain crispbread
To burn the 94 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange-ginger grain crispbread?
Orange-ginger grain crispbread is a thin, crunchy snack made from grains and flavoured with orange and ginger. It is a flavoured crispbread rather than a traditional dish tied to a particular place. The orange brings a fruity note, while ginger adds gentle warmth; the crisp texture makes it easy to eat on its own.
It works as a quick snack or alongside breakfast, and can be served with tea or coffee. In different parts of the world, it also pairs well with cheese, yogurt or a simple spread. Its nutritional profile is mainly carbohydrate-based, with fibre and some protein. For a more filling snack, top it with cheese or pair it with yogurt.
How Nutritious Is Orange-ginger grain crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange-ginger grain crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange-ginger grain crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Orange-ginger grain crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange-ginger grain crispbread Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.