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Cocoa-rich dark chocolate with orange flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Orange-flavored dark chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.5 g of carbs, 0.6 g of protein, 3.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.5g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 4 piece (large) | 40 g | 214 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
No, dogs should not eat orange-flavored dark chocolate. The cocoa contains theobromine, which is toxic to dogs, and dark chocolate can be especially dangerous; if your dog has eaten some, contact a veterinarian promptly.
Orange-flavored dark chocolate is generally made from dark chocolate ingredients plus orange flavoring. Some versions also contain orange oil or pieces of orange peel, so the exact ingredients vary by product.
Not necessarily; the orange taste may come from flavoring rather than fruit. Some bars include orange peel or orange oil, while others do not, so the ingredients list is the reliable way to tell what is in your bar.
Orange’s bright, tangy flavor contrasts with dark chocolate’s roasted, bitter notes. That contrast makes orange-flavored dark chocolate taste more aromatic and less one-dimensional than chocolate on its own.
Yes, orange-flavored dark chocolate works well for dipping strawberries, dried apricots, or orange segments. Melt it gently and dry fresh fruit thoroughly first, since moisture can make melted chocolate seize.
Temper orange-flavored dark chocolate as you would plain dark chocolate: melt it gently, cool it while stirring, then warm it slightly before using. If the bar contains peel pieces, the finished coating may be less smooth, so check its texture before dipping.
Yes, orange-flavored dark chocolate can pair with a fruity red wine, especially one that is not overly tannic. The orange notes complement ripe fruit flavors, while very dry or strongly tannic wines can make the chocolate taste more bitter.
Yes, it makes an easy base for chocolate bark. Melt it gently, spread it in a thin layer, and add toppings such as pistachios or dried cranberries before it sets; avoid wet toppings that can affect the chocolate’s texture.
Yes, chopped orange-flavored dark chocolate can add citrus notes and pockets of chocolate to brownies. Fold it into the batter near the end, or scatter pieces on top; its flavor works especially well with plain cocoa-based batters.
Usually, no; a cool, dry cupboard is better because refrigeration can cause condensation and surface changes. Keep the bar sealed and away from strong-smelling foods, since chocolate can absorb odors.
Vitamins
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
Vitamin K
0.6µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.79mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
52mg · 2% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange-flavored dark chocolate combines cocoa-rich dark chocolate with a bright orange note. The result is usually bittersweet, with a firm snap that softens as it melts; the orange may come from flavouring or citrus ingredients, depending on the product. It is commonly broken into small pieces and enjoyed as a treat, on its own or with coffee or tea. In Turkey, it can also be served after a meal or alongside Turkish coffee. Dark chocolate provides some fibre—8.1 g per 100 g—but it is also energy-dense, so a small piece is often satisfying. Pair it with fresh fruit or unsweetened coffee for a less-sweet serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.