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Orange flatbread (thin) Calories
Thin orange flatbread, citrus-flavored, low fat, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orange flatbread (thin) (45 g) has 117 calories. That works out to 260 calories per 100 g. It contains 23.4 g of carbs, 3.4 g of protein, 1.1 g of fat and 1.4 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Orange flatbread (thin) Nutrition Facts
Selected: 1 piece (medium) · 45 g
117
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
3.4g
· 7% DV
Fat
1.1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Orange flatbread (thin) nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 167 mg | 7% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Orange flatbread (thin)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 117 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 piece (small) | 30 g | 78 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 1 piece (large) | 60 g | 156 kcal |
| 1 serving (large) | 70 g | 182 kcal |
| 2 piece (double) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Orange flatbread (thin)
What is thin orange flatbread?
Thin orange flatbread is a thin, flat bread with a citrus-orange flavor. The orange note may come from zest, juice, or another orange ingredient, depending on the recipe; it is not necessarily sweet just because it tastes of orange.
How do you eat thin orange flatbread?
Thin orange flatbread can be eaten plain, folded around a filling, or used as a base for toppings. Its citrus flavor works with fruit, cheese, and seasoned vegetables; add fillings gently so the thin bread does not tear.
What does thin orange flatbread taste like?
Thin orange flatbread has a bread-like base with a noticeable orange or citrus note. Whether it tastes sweet depends on the recipe, especially whether sugar is added, so the name alone does not tell you if it is a sweet bread.
Is thin orange flatbread sweet or savory?
Thin orange flatbread can be either sweet or savory, depending on how it is made and served. Orange flavor pairs naturally with fruit or honey, but it can also work with cheese and vegetables when the bread itself is not sweetened.
What fillings go well in thin orange flatbread?
Thin orange flatbread pairs well with fruit, soft cheese, yogurt-based spreads, or seasoned vegetables. Choose fillings that complement rather than overpower the citrus flavor, and avoid very wet fillings if you want the thin bread to hold together.
Can you use thin orange flatbread for wraps?
Yes, thin orange flatbread can be used for wraps. Its thin texture makes it easy to fold, though it may split if overfilled; use a moderate amount of filling and warm the bread briefly first if it feels stiff.
How is thin orange flatbread different from regular flatbread?
Thin orange flatbread differs from plain flatbread mainly in its orange flavor. That citrus note changes which fillings and toppings work best, while its thin, flexible shape still makes it suitable for folding, wrapping, or serving flat.
How do you make thin orange flatbread at home?
Thin orange flatbread can be made by adding orange flavor to a flatbread dough, rolling it thin, and cooking it on a hot pan or in an oven. Orange zest adds aroma without adding as much liquid as orange juice.
How should you store thin orange flatbread?
Store thin orange flatbread in an airtight bag or container to keep it from drying out. Refrigerate opened or homemade bread rather than leaving it exposed; keep it away from moisture that could make the flatbread soggy.
Can thin orange flatbread be frozen?
Yes, thin orange flatbread can be frozen. Separate pieces with parchment so they do not stick together, then seal them in a freezer-safe bag. Thaw only what you need and warm it briefly to make it pliable again.
Orange flatbread (thin) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin C
3.15mg · 3% DV
B3
0.54mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
167mg · 7% DV
Selenium
3.15µg · 6% DV
Phosphorus
38mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
50mg · 1% DV
Orange flatbread (thin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange flatbread (thin)
To burn the 117 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange flatbread (thin)?
Orange flatbread (thin) is a citrus-flavoured, thin flatbread—a distinctive variation on lavash, the soft bread associated with Turkey and neighbouring regions. It can be eaten plain, warmed, or used to wrap fillings, and its orange note makes it a little different from everyday plain flatbread.
In lavash’s home regions it is commonly served alongside meals or rolled around a filling; elsewhere, try it with mild cheese, vegetables or a savoury spread. It is mostly carbohydrate, with some fibre and relatively little fat. Pair it with a protein-rich filling and plenty of vegetables for a more balanced wrap.
How Nutritious Is Orange flatbread (thin)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange flatbread (thin) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange flatbread (thin) Contain Allergens?
Contains these allergens:
Which Diets Is Orange flatbread (thin) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange flatbread (thin) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.