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Orange flatbread (thin) Calories

Thin orange flatbread, citrus-flavored, low fat, contains fiber

CALORIES

260kcal

65medium

POTASSIUM

110mg

FIBER

3.2g

Orange flatbread (thin) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

52g

· 80%

Protein

7.5g

· 12%

Fat

2.5g

· 8%

Fiber

3.2g

Orange flatbread (thin) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

Vitamin C

7mg · 8% DV

0.07mg · 5% DV

Minerals

Sodium

370mg · 16% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Orange flatbread (thin) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Orange flatbread (thin) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange flatbread (thin) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange flatbread (thin) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange flatbread (thin) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Orange flatbread (thin)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Orange flatbread (thin) — Frequently Asked Questions

How many calories are in thin orange flatbread?

Thin orange flatbread provides 260 calories per 100 g. A 100 g serving contains 52 g of carbohydrates, 7.5 g of protein, and 2.5 g of fat.

Is thin orange flatbread high on the glycemic index?

Thin orange flatbread has a glycemic index of 65. It contains gluten and is classified as a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.