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Orange extract Calories
Concentrated orange flavoring; typically used in very small amounts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Orange extract (4 g) has 10 calories. That works out to 250 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Orange extract Nutrition Facts
Selected: 1 teaspoon (small) · 4 g
10
KCAL / 4G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orange extract nutrition facts table · 1 teaspoon (small) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Orange extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 4 g | 10 kcal |
| 0.25 teaspoon (quarter) | 1 g | 3 kcal |
| ½ teaspoon (half) | 2 g | 5 kcal |
| 1 serving (mini) | 2 g | 5 kcal |
| 1 tablespoon (medium) | 12 g | 30 kcal |
| 2 tablespoon (double) | 24 g | 60 kcal |
| 1 ounce (medium) | 30 g | 75 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Orange extract
What is orange extract made from?
Orange extract is a concentrated flavoring made from orange aromatics, often taken from the peel and carried in a liquid such as alcohol. It is not orange juice, and ingredients can vary between products.
How do you make orange extract at home?
You can make orange extract by steeping clean strips of orange peel in food-grade alcohol in a sealed jar, allowing the orange aroma to infuse into the liquid. Avoid the bitter white pith, and use an alcohol-free product if you do not want alcohol.
What is the difference between orange extract and orange oil?
Orange extract and orange oil are different flavorings. Extract is generally an orange flavor infused or dissolved in a liquid carrier, while orange oil is a concentrated essential oil from the peel. Orange oil can be much stronger, so they are not interchangeable in equal amounts.
Can you use orange extract instead of orange juice?
Yes, orange extract can replace some of the orange flavor from juice, but it cannot replace the juice’s liquid or acidity. Add it sparingly, and replace the missing liquid with another suitable ingredient if the recipe depends on orange juice for texture.
Does orange extract contain alcohol?
Some orange extracts contain alcohol because it carries the orange flavor, while alcohol-free versions are also available. If you are avoiding alcohol, choose a product labeled alcohol-free rather than assuming that baking or cooking removes it completely.
How much orange extract should you use in baking?
Use orange extract sparingly in cakes, cookies, frostings, and other baked goods because its flavor is concentrated. Start with a small amount, mix it in, and taste the batter or filling before adding more; too much can taste perfumey.
What can you use instead of orange extract?
Finely grated orange zest is a useful substitute for orange extract when you want fresh citrus aroma. Orange juice can also add flavor but changes the recipe’s liquid and acidity, while orange oil is stronger and needs a different amount.
Can orange extract replace orange zest in a recipe?
Yes, orange extract can provide orange flavor in place of zest, but it will not add zest’s texture or fresh peel character. Use a little at a time and adjust to taste rather than substituting equal amounts.
How should you store orange extract after opening?
Keep orange extract tightly closed in a cool, dry place away from direct sunlight. Storage instructions and shelf life can vary by formulation, so follow the product packaging; discard it if its appearance or smell changes unusually.
Can you use orange extract in drinks and savory recipes?
Yes, orange extract can flavor drinks, sauces, and marinades as well as desserts. Its concentrated aroma can easily dominate a recipe, so add only a little at first and taste before adding more.
Orange extract Vitamins & Minerals
Vitamins
Vitamin C
0.32mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Magnesium
0.2mg · 0% DV
Iron
0.01mg · 0% DV
Sodium
0.12mg · 0% DV
Orange extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange extract
To burn the 10 calories in 1 teaspoon (small) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange extract?
Orange extract is a concentrated flavouring used to bring the aroma and taste of oranges to recipes; it is not usually consumed like orange juice. Depending on the product, its orange character comes from the fruit’s aromatic components, and a little goes a long way. In home baking, it is commonly added to cakes, biscuits, icing and custards, or used to lift the flavour of drinks and desserts.
Its bright, fragrant citrus taste can become overpowering if you add too much, so start with a small amount and adjust to taste. Nutritionally, it is chiefly a flavouring rather than a meaningful source of protein, fibre or other nutrients; a small teaspoon is typically enough for a recipe. Pair it with chocolate, vanilla or berries, or combine it with fresh orange zest for a softer, more rounded flavour.
How Nutritious Is Orange extract?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange extract Contain Allergens?
No known major allergens
Which Diets Is Orange extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.