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Orange dressing is a creamy salad dressing, often made with mayonnaise, ketchup, mustard, vinegar, and spices. It resembles Thousand Island or cheddar-based dressings, with a sweet and tangy flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Orange Dressing (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 3 g of carbs, 0.5 g of protein, 9 g of fat and 0.2 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
3g
· 1% DV
Protein
0.5g
· 1% DV
Fat
9g
· 12% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 2% · Fat 85%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 ounce (small) | 28 g | 90 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 3 tablespoon (large) | 45 g | 144 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (large) | 240 g | 768 kcal |
| 1 bottle (large) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Orange dressing is usually a creamy, sweet-and-tangy sauce made with mayonnaise, ketchup, mustard, vinegar and seasonings. Recipes vary: some resemble Thousand Island dressing, while others use cheddar or a different creamy base.
You can make orange dressing by mixing mayonnaise with ketchup, a little mustard and vinegar, then seasoning it to taste. Chill it before serving so the flavors blend; add vinegar gradually if you want a thinner, sharper dressing.
Orange dressing tastes creamy, mildly sweet and tangy, with a savory note from its seasonings. Ketchup and vinegar typically provide the sweet-sour contrast, while mayonnaise gives it a smooth, rich texture.
No, orange dressing is not necessarily the same as Thousand Island dressing. The two can share a creamy mayonnaise-and-ketchup base, but Thousand Island commonly includes chopped pickles or relish, while orange dressing recipes vary.
Use orange dressing on green salads, or serve it as a dip for raw vegetables and fries. Its thicker texture also works as a spread for burgers and sandwiches, where a small amount adds a creamy, tangy layer.
Yes, orange dressing works as a sandwich spread and can replace plain mayonnaise. Spread a thin layer over the bread just before serving; adding it too early can make soft bread soggy.
Keep opened orange dressing tightly closed in the refrigerator and follow the storage directions on its package. Homemade orange dressing should also be refrigerated in a clean, covered container; discard it if its smell, appearance or texture changes.
Yes, orange dressing makes a convenient dip for fries, raw vegetables and other snacks. Serve it in a small bowl rather than dipping into the container, which helps keep the remaining dressing clean.
You can add orange dressing to warm food, but heating it directly may cause its mayonnaise-based texture to separate. It is generally better served cold or added at the table rather than cooked into a hot dish.
Orange dressing can add substantial richness to a meal because creamy versions often contain plenty of mayonnaise. If you are managing your weight, measure a small amount or serve it on the side instead of pouring it freely over a salad.
Vitamins
Vitamin A
24µg · 3% DV
Vitamin E
0.36mg · 2% DV
Vitamin K
2.1µg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
9mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.45µg · 1% DV
Potassium ⭐
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange Dressing is a creamy, orange-hued sauce commonly made with mayonnaise, ketchup, mustard, vinegar and spices. Recipes vary: some are close to Thousand Island dressing, while others have a cheddar-like character, so the name does not point to one fixed formula.
Its sweet-tangy flavour and smooth texture work well on crisp salads, in sandwiches and as a dip for vegetables or chips. It is typically served in a small amount, either tossed through a salad or offered at the table so diners can add their own. Orange Dressing is rich in fat and provides little protein or fibre; it contains 30 g of fat per 100 g. Pair it with plenty of fresh vegetables, or use a lighter hand if you want a less rich meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.