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A smooth, glossy orange dressing with a pourable, lightly thick consistency, pooled in a small serving dish.

Orange Dressing Calories

Orange dressing is a creamy salad dressing, often made with mayonnaise, ketchup, mustard, vinegar, and spices. It resembles Thousand Island or cheddar-based dressings, with a sweet and tangy flavor.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

50medium

POTASSIUM · 100 G

65mg

FIBER · 100 G

0.5g

Quick answer

2 tablespoon (medium) of Orange Dressing (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 3 g of carbs, 0.5 g of protein, 9 g of fat and 0.2 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Orange Dressing Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

96

KCAL / 30G

Carbs

3g

· 1% DV

Protein

0.5g

· 1% DV

Fat

9g

· 12% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 2% · Fat 85%

Orange Dressing nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat9 g12%
Saturated fat1.35 g7%
Trans fat0.03 g
Sodium195 mg8%
Total carbohydrate3 g1%
Fiber0.2 g1%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Orange Dressing?

ServingAmountCalories
2 tablespoon (medium)30 g96 kcal
1 tablespoon (small)15 g48 kcal
1 ounce (small)28 g90 kcal
1 serving (medium)30 g96 kcal
3 tablespoon (large)45 g144 kcal
1 pack (medium)50 g160 kcal
100 g100 g320 kcal
1 cup (large)240 g768 kcal
1 bottle (large)250 g800 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Orange Dressing

What is orange dressing made of?

Orange dressing is usually a creamy, sweet-and-tangy sauce made with mayonnaise, ketchup, mustard, vinegar and seasonings. Recipes vary: some resemble Thousand Island dressing, while others use cheddar or a different creamy base.

How do you make orange dressing at home?

You can make orange dressing by mixing mayonnaise with ketchup, a little mustard and vinegar, then seasoning it to taste. Chill it before serving so the flavors blend; add vinegar gradually if you want a thinner, sharper dressing.

What does orange dressing taste like?

Orange dressing tastes creamy, mildly sweet and tangy, with a savory note from its seasonings. Ketchup and vinegar typically provide the sweet-sour contrast, while mayonnaise gives it a smooth, rich texture.

Is orange dressing the same as Thousand Island dressing?

No, orange dressing is not necessarily the same as Thousand Island dressing. The two can share a creamy mayonnaise-and-ketchup base, but Thousand Island commonly includes chopped pickles or relish, while orange dressing recipes vary.

How should you use orange dressing?

Use orange dressing on green salads, or serve it as a dip for raw vegetables and fries. Its thicker texture also works as a spread for burgers and sandwiches, where a small amount adds a creamy, tangy layer.

Can you use orange dressing as a sandwich spread?

Yes, orange dressing works as a sandwich spread and can replace plain mayonnaise. Spread a thin layer over the bread just before serving; adding it too early can make soft bread soggy.

How long does orange dressing last after opening?

Keep opened orange dressing tightly closed in the refrigerator and follow the storage directions on its package. Homemade orange dressing should also be refrigerated in a clean, covered container; discard it if its smell, appearance or texture changes.

Can orange dressing be used as a dip?

Yes, orange dressing makes a convenient dip for fries, raw vegetables and other snacks. Serve it in a small bowl rather than dipping into the container, which helps keep the remaining dressing clean.

Can you heat orange dressing?

You can add orange dressing to warm food, but heating it directly may cause its mayonnaise-based texture to separate. It is generally better served cold or added at the table rather than cooked into a hot dish.

Is orange dressing a good choice for weight loss?

Orange dressing can add substantial richness to a meal because creamy versions often contain plenty of mayonnaise. If you are managing your weight, measure a small amount or serve it on the side instead of pouring it freely over a salad.

Orange Dressing Vitamins & Minerals

Vitamins

Vitamin A

24µg · 3% DV

Vitamin E

0.36mg · 2% DV

Vitamin K

2.1µg · 2% DV

Biotin

0.45µg · 2% DV

Minerals

Sodium

195mg · 8% DV

Phosphorus

9mg · 1% DV

Copper

0.01mg · 1% DV

Selenium

0.45µg · 1% DV

Potassium ⭐

20mg · 1% DV

Orange Dressing Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange Dressing

To burn the 96 calories in 2 tablespoon (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange Dressing?

Orange Dressing is a creamy, orange-hued sauce commonly made with mayonnaise, ketchup, mustard, vinegar and spices. Recipes vary: some are close to Thousand Island dressing, while others have a cheddar-like character, so the name does not point to one fixed formula.

Its sweet-tangy flavour and smooth texture work well on crisp salads, in sandwiches and as a dip for vegetables or chips. It is typically served in a small amount, either tossed through a salad or offered at the table so diners can add their own. Orange Dressing is rich in fat and provides little protein or fibre; it contains 30 g of fat per 100 g. Pair it with plenty of fresh vegetables, or use a lighter hand if you want a less rich meal.

How Nutritious Is Orange Dressing?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange Dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Dressing Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Orange Dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Dressing Fat Profile

SATURATED

1.35g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.