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Orange dark chocolate truffle Calories
Rich dark chocolate confection with orange flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orange dark chocolate truffle (18 g) has 91 calories. That works out to 505 calories per 100 g. It contains 8.6 g of carbs, 0.9 g of protein, 6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Orange dark chocolate truffle Nutrition Facts
Selected: 1 piece (medium) · 18 g
91
KCAL / 18G
Carbs
8.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
6g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
Orange dark chocolate truffle nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.49 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 6.84 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Orange dark chocolate truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 91 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 piece (small) | 14 g | 71 kcal |
| 1 piece (large) | 25 g | 126 kcal |
| 1 piece (jumbo) | 35 g | 177 kcal |
| 2 piece (double) | 36 g | 182 kcal |
| 1 serving (medium) | 45 g | 227 kcal |
| 3 piece (triple) | 54 g | 273 kcal |
| 100 g | 100 g | 505 kcal |
| 1 pack (whole) | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Orange dark chocolate truffle
What is in an orange dark chocolate truffle?
An orange dark chocolate truffle is usually made with a ganache of dark chocolate and cream, flavoured with orange zest or orange oil. Recipes may add butter or a little juice, and the outside is often rolled in cocoa or dipped in chocolate.
How do you make an orange dark chocolate truffle at home?
To make an orange dark chocolate truffle, pour warm cream over chopped dark chocolate, stir until smooth, and mix in orange zest. Chill the ganache until firm, shape it into balls, then roll them in cocoa or coat them with melted chocolate.
Why is my orange dark chocolate truffle ganache grainy or split?
An orange dark chocolate truffle ganache can split if it gets too hot or if the cream and chocolate do not emulsify smoothly. Stir gently from the centre outward; if it separates, blend in a small splash of warm cream until glossy.
Should an orange dark chocolate truffle be made with orange zest or orange juice?
Orange zest gives an orange dark chocolate truffle a concentrated citrus aroma without adding much liquid. Juice can be used sparingly, but too much may make the ganache loose or cause it to separate; avoid grating the bitter white pith.
How do you coat an orange dark chocolate truffle without making a mess?
For a neat orange dark chocolate truffle coating, chill the shaped centres until firm and use a fork to dip them in melted chocolate. Tap off the excess before setting them on parchment, or roll them in cocoa with cool, dry hands.
How should you store an orange dark chocolate truffle?
Store an orange dark chocolate truffle in an airtight container in the refrigerator because its cream-based centre is perishable. Let it sit briefly at room temperature before serving so the ganache softens and the chocolate and orange flavours come through.
Can you freeze an orange dark chocolate truffle?
Yes, an orange dark chocolate truffle can be frozen. Freeze the pieces separately first, then transfer them to a sealed container so they do not stick together. Thaw them in the refrigerator before serving to reduce condensation on the chocolate coating.
Can you make an orange dark chocolate truffle with milk chocolate instead?
Yes, you can use milk chocolate for an orange dark chocolate truffle, but the result will be sweeter and less intense. Milk chocolate is softer than dark chocolate, so the ganache may need more chilling or a different chocolate-to-cream balance.
Does an orange dark chocolate truffle contain alcohol?
No, an orange dark chocolate truffle does not inherently contain alcohol. Some recipes add orange liqueur, but it is optional; check the recipe or product ingredients if you need to avoid alcohol.
Is an orange dark chocolate truffle a good dessert to serve with coffee?
Yes, an orange dark chocolate truffle pairs well with coffee, especially espresso or unsweetened coffee. The roasted bitterness balances the rich chocolate, while the orange adds a bright citrus note; serve the truffle slightly softened rather than refrigerator-cold.
Orange dark chocolate truffle Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
Biotin
0.22µg · 1% DV
B3
0.11mg · 1% DV
Minerals
Copper
0.15mg · 17% DV
Magnesium
28mg · 7% DV
Iron
1.1mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
84mg · 2% DV
Sodium
6.84mg · 0% DV
Orange dark chocolate truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange dark chocolate truffle
To burn the 91 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange dark chocolate truffle?
An orange dark chocolate truffle is a small, round chocolate confection that pairs the deeper, often slightly bitter taste of dark chocolate with orange. It is truffle-style rather than a traditional savoury dish, and recipes may use orange zest or flavouring; the centre is often soft, with a firmer chocolate exterior.
Serve one with coffee or tea, offer it after a meal, or include it in a box of chocolates. The citrus note cuts through the richness, making it a natural match for espresso and other unsweetened drinks. It is energy-dense, with 33.1 g of fat per 100 g, and is best enjoyed as a small treat rather than a large dessert portion. Fresh orange segments make a bright, lighter pairing.
How Nutritious Is Orange dark chocolate truffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange dark chocolate truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange dark chocolate truffle Contain Allergens?
Contains these allergens:
Which Diets Is Orange dark chocolate truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange dark chocolate truffle Fat Profile
SATURATED
3.49g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.