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Patiswiss orange dark chocolate Calories
Orange-flavored dark chocolate with cocoa antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Patiswiss orange dark chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.6 g of carbs, 0.6 g of protein, 3.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Patiswiss orange dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Patiswiss orange dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Patiswiss orange dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 4 piece (large) | 40 g | 214 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (small) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Patiswiss orange dark chocolate
Does Patiswiss orange dark chocolate contain real orange?
The product name alone does not confirm that it contains pieces of real orange. The orange taste could come from peel, oil, flavouring, or a combination; the ingredient list on the package is the way to identify the source.
Does Patiswiss orange dark chocolate contain caffeine?
Yes, dark chocolate naturally contains some caffeine, as well as the related stimulant theobromine. The exact amount in Patiswiss orange dark chocolate cannot be determined from its name, so people who are sensitive to stimulants may prefer a small portion earlier in the day.
How should you store Patiswiss orange dark chocolate after opening?
Keep Patiswiss orange dark chocolate in a cool, dry place away from sunlight and strong-smelling foods. After opening, seal it in an airtight container or close the wrapper securely to help prevent moisture and nearby odours from affecting its flavour.
Can you bake with Patiswiss orange dark chocolate?
Yes, Patiswiss orange dark chocolate can be chopped into cookie dough or melted for cakes, brownies, and ganache. Melt it gently over low heat or in a bowl over simmering water, since direct high heat can make chocolate scorch or seize.
Why does Patiswiss orange dark chocolate sometimes turn white?
A pale coating usually comes from cocoa butter or sugar crystals moving to the surface after temperature changes or exposure to moisture. It can affect texture and appearance without necessarily meaning the chocolate is spoiled; discard it if it smells or tastes off.
Is Patiswiss orange dark chocolate vegan?
Not necessarily. Dark chocolate can still contain milk ingredients, and the product name does not establish whether this Patiswiss variety is vegan. Check its current ingredient and allergen information before choosing it for a vegan diet.
What can you pair with Patiswiss orange dark chocolate?
Patiswiss orange dark chocolate pairs well with coffee, toasted nuts, berries, and desserts with mild flavours. Its citrus note also complements a glass of red wine, while very sweet accompaniments can make the chocolate taste more bitter by contrast.
Can Patiswiss orange dark chocolate be used instead of plain dark chocolate in recipes?
Yes, it can replace plain dark chocolate when you want orange notes in the finished dish. The citrus flavour may not suit every recipe, so it works especially well in chocolate cakes, brownies, and sauces served with fruit.
Is Patiswiss orange dark chocolate suitable for people with diabetes?
It may fit into some diabetes meal plans in a measured portion, but dark chocolate is not sugar-free by default. The carbohydrate and sugar content varies by product; ask your doctor or dietitian how it fits your individual plan.
Does Patiswiss orange dark chocolate help with weight loss?
No, Patiswiss orange dark chocolate is not a weight-loss food. A small piece can be a satisfying way to enjoy a sweet, but chocolate is energy-dense, so larger portions can add up quickly.
Patiswiss orange dark chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
Vitamin K
0.7µg · 1% DV
B3
0.09mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.79mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
48mg · 1% DV
Sodium
1.8mg · 0% DV
Patiswiss orange dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patiswiss orange dark chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patiswiss orange dark chocolate?
Patiswiss orange dark chocolate is a packaged chocolate confection that combines dark chocolate with orange flavour. Its deep cocoa taste is balanced by a bright, citrusy note, making it a natural choice for a small after-dinner treat or a sweet bite with coffee or tea. The texture is typically smooth and firm, with the chocolate melting as you eat it. It is energy-dense, with most of its energy coming from fat and carbohydrate, and it also provides fibre. Enjoy a small piece when you want something sweet; pairing it with fresh fruit or unsweetened coffee can keep the snack simple and balanced.
How Nutritious Is Patiswiss orange dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patiswiss orange dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patiswiss orange dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Patiswiss orange dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patiswiss orange dark chocolate Fat Profile
SATURATED
1.89g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.