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Orange curd cookie Calories

Soft cookie with orange zest and curd cheese

CALORIES

370kcal

65medium

POTASSIUM

110mg

FIBER

1.5g

Orange curd cookie Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

54g

· 60%

Protein

· 8%

Fat

13g

· 32%

Fiber

1.5g

Orange curd cookie Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

1.2mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Calcium

70mg · 7% DV

Orange curd cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Orange curd cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange curd cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange curd cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange curd cookie Fat Profile

SATURATED

6.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Orange curd cookie — Frequently Asked Questions

How many calories are in orange curd cookies?

Orange curd cookies contain 370 calories per 100 g. The same amount provides 54 g of carbohydrates, 13 g of fat, and 7 g of protein.

Are orange curd cookies suitable for a vegetarian diet?

Orange curd cookies are compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.