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Orange curd Calories
A sweet, rich citrus spread made with orange juice and zest, eggs, sugar, and butter.
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Orange curd (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 8.4 g of carbs, 0.8 g of protein, 2.4 g of fat and 0.1 g of fiber. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Orange curd Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
8.4g
· 3% DV
Protein
0.8g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Orange curd nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0.07 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Orange curd?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 slice (thin) | 15 g | 42 kcal |
| 1 ounce (medium) | 28 g | 78 kcal |
| 1 serving (medium) | 30 g | 84 kcal |
| 2 tablespoon (large) | 40 g | 112 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (large) | 280 g | 784 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Orange curd
What is orange curd?
Orange curd is a smooth, sweet-tart citrus spread cooked from orange juice and zest, eggs, sugar, and butter. It is thicker and creamier than marmalade, with no pieces of fruit, and is commonly used as a filling or topping.
How do you make orange curd?
Orange curd is made by gently cooking orange juice, zest, sugar, eggs, and butter while stirring until the mixture thickens. Keep the heat low so the eggs do not scramble, then strain if you want an especially smooth finish.
What does orange curd taste like?
Orange curd tastes buttery, sweet, and citrusy, with a gentler tang than lemon curd. The orange zest gives it a fragrant aroma, while the balance of sweetness and tartness varies with the oranges and recipe.
How is orange curd different from marmalade?
Orange curd is a smooth, egg-and-butter-based cream, while marmalade is a fruit preserve made with sugar and usually includes pieces or strips of citrus peel. Curd needs refrigeration; marmalade is generally cooked and stored as a preserve.
What can you use orange curd for?
Orange curd works as a filling for layer cakes, tarts, macarons, and sandwich cookies, or as a topping for pancakes and cheesecake. Chill it before filling delicate pastries so it stays thick and does not soften the base.
Can orange curd replace lemon curd in a recipe?
Yes, orange curd can replace lemon curd in many fillings and toppings, especially when a milder citrus flavor suits the dessert. Because orange curd is often sweeter and less tart, taste the finished mixture before adding extra sugar.
Why is my orange curd runny?
Orange curd is often runny because it was removed from the heat before the eggs had thickened it, or because it has not chilled yet. Cook it gently while stirring until it coats a spoon; it will firm further in the refrigerator.
Can you freeze orange curd?
Yes, orange curd freezes well in an airtight container. Leave a little room for expansion, thaw it in the refrigerator, and stir it before serving; freezing can slightly change the texture, but whisking usually makes it smooth again.
How long does homemade orange curd last in the fridge?
Homemade orange curd typically keeps for about one to two weeks in a clean, sealed container in the refrigerator. Use a clean spoon each time, and discard it if you see mold or notice an unusual smell.
Can you make orange curd without eggs?
Yes, but egg-free orange curd needs a thickener such as cornstarch and will not have quite the same custardy texture. Cook the starch mixture until fully thickened, then cool it; it is a useful alternative, not a traditional curd.
Orange curd Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Biotin
1.04µg · 3% DV
B12
0.06µg · 3% DV
Vitamin A
21µg · 2% DV
Minerals
Selenium
1.36µg · 2% DV
Iodine
2.4µg · 2% DV
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
21mg · 1% DV
Potassium ⭐
21mg · 1% DV
Orange curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange curd
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange curd?
Orange curd is a smooth, spoonable citrus spread made by gently cooking orange juice and zest with eggs, sugar and butter. It is a variation on the better-known lemon curd, associated with British cooking; despite the name, it is not a cheese. Its sweet-tart flavour and silky, rich texture work well on toast, scones or pancakes, and it is also used to fill tarts, cakes and pastries. In Britain it is a familiar treat with afternoon tea, while elsewhere it can add a bright citrus note to breakfast or dessert. It is rich in sugar and fat, with 280 calories per 100 g. A little goes a long way; pair a modest spoonful with plain yoghurt or fresh fruit.
How Nutritious Is Orange curd?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange curd Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange curd Contain Allergens?
Contains these allergens:
Which Diets Is Orange curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange curd Fat Profile
SATURATED
1.24g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.