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Orange Crepe Calories
Thin crepe with orange flavor, lightly sweet, popular as breakfast or dessert
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orange Crepe (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 18.6 g of carbs, 2.8 g of protein, 2.5 g of fat and 0.7 g of fiber. Its 7.8 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Orange Crepe Nutrition Facts
Selected: 1 piece (medium) · 60 g
111
KCAL / 60G
Carbs
18.6g
· 7% DV
Protein
2.8g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Orange Crepe nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Orange Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 111 kcal |
| 1 piece (extra small) | 30 g | 56 kcal |
| 1 piece (small) | 40 g | 74 kcal |
| 1 piece (large) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 2 piece (double) | 120 g | 222 kcal |
| 1 serving (large) | 120 g | 222 kcal |
| 1 serving (jumbo) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Orange Crepe
How do you make orange crepes?
Whisk flour, eggs, milk, a little sugar, and finely grated orange zest into a smooth, pourable batter. Cook a thin layer in a lightly buttered pan, turning once the edges lift and the underside is lightly golden.
Are orange crepes the same as crêpes Suzette?
No. Orange crepes simply have orange flavor, while crêpes Suzette are traditionally served with a distinctive orange-butter sauce. Some versions flambé the sauce, but adding orange zest to ordinary crepe batter does not make the dish crêpes Suzette.
What filling goes well in orange crepes?
Chocolate, berries, sliced banana, and fresh orange segments all pair well with orange crepes. For a simple filling, spread on a little jam or honey; keep the layer modest so the delicate crepe folds without splitting.
What oranges are best for orange crepes?
Sweet, fragrant oranges work best for orange crepes, especially when the recipe uses both juice and zest. Wash the fruit before zesting, and grate only the colored peel: the white pith underneath can make the flavor bitter.
Why do orange crepes tear when you flip them?
Orange crepes tear when they are too thin to handle, flipped before the underside sets, or lifted with a utensil that cannot support them. Let the first side cook until the edges loosen, then turn the crepe gently with a thin spatula.
What sauce can you serve with orange crepes?
A light orange-butter sauce is a classic match for orange crepes, while melted chocolate or berry sauce also works. Spoon sauce over the crepes just before serving so they stay tender rather than becoming soggy.
Can you make orange crepes ahead of time?
Yes, you can cook orange crepes ahead and refrigerate them once they have cooled. Stack them with baking paper between the layers and keep them covered; add fresh fruit or sauce close to serving time.
Can orange crepes be frozen?
Yes, orange crepes can be frozen without their filling or sauce. Cool them completely, separate each crepe with baking paper, and seal the stack in a freezer-safe container; thaw in the refrigerator before gently reheating.
How do you reheat orange crepes without drying them out?
Warm orange crepes briefly in a covered skillet over low heat, or microwave them under a slightly damp paper towel. Avoid high heat and long reheating, which can dry out the thin crepes; add sauce after warming.
Are orange crepes served for breakfast or dessert?
Orange crepes can be served for either breakfast or dessert. They are often kept simple at breakfast with fruit, while a dessert serving may include chocolate, sweet sauce, or a more elaborate orange topping.
Orange Crepe Vitamins & Minerals
Vitamins
Vitamin C
7.8mg · 9% DV
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
39mg · 6% DV
Selenium
3µg · 5% DV
Copper
0.03mg · 3% DV
Calcium
33mg · 3% DV
Sodium
66mg · 3% DV
Potassium ⭐
66mg · 2% DV
Orange Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Crepe
To burn the 111 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Crepe?
An Orange Crepe is a thin pancake made from crepe batter, usually with orange zest or juice for a fragrant citrus note. Crepes are associated with France, where they can be served sweet or savoury; this lightly sweet version also fits easily into a home breakfast or dessert.
Its tender, delicate texture works well with fresh orange, berries or a little honey, and it is often enjoyed warm. Nutritionally, it is mainly a source of carbohydrates, with a more modest amount of protein. Keep the topping simple with fresh fruit if you want a lighter plate, or serve it alongside tea or coffee for a small breakfast or afternoon treat.
How Nutritious Is Orange Crepe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Orange Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Crepe Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.