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Orange cookies (whole wheat, apple, mulberry) Calories
Fruity, fiber-rich cookies with whole wheat, orange, apple, and mulberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Orange cookies (whole wheat, apple, mulberry) (36 g) has 133 calories. That works out to 370 calories per 100 g. It contains 23.4 g of carbs, 2.3 g of protein, 3.2 g of fat and 2.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Orange cookies (whole wheat, apple, mulberry) Nutrition Facts
Selected: 2 piece (medium) · 36 g
133
KCAL / 36G
Carbs
23.4g
· 9% DV
Protein
2.3g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Orange cookies (whole wheat, apple, mulberry) nutrition facts table · 2 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Orange cookies (whole wheat, apple, mulberry)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 36 g | 133 kcal |
| 1 piece (small) | 18 g | 67 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 3 piece (large) | 54 g | 200 kcal |
| 5 piece (jumbo) | 90 g | 333 kcal |
| 1 pack (small) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Orange cookies (whole wheat, apple, mulberry)
How do you make orange cookies with whole wheat, apple and mulberry?
Make orange cookies with whole wheat, apple and mulberry by mixing the ingredients into a dough, shaping it, and baking until set. Fold in finely grated apple and chopped dried mulberries evenly; exact amounts and baking time depend on the recipe you follow.
What ingredients are in orange cookies with whole wheat, apple and mulberry?
These orange cookies contain whole-wheat flour, apple, orange and dried mulberries. Other ingredients vary by recipe, so the name alone does not tell you whether they also contain added sugar, eggs, butter or oil.
Are orange cookies with whole wheat, apple and mulberry healthy?
They can be a more fiber-rich choice than cookies made only with refined flour, because they include whole wheat, apple and dried mulberries. They are still cookies, and added sugar or fat in a particular recipe can affect how often they fit into your meals.
How should you store orange cookies with whole wheat, apple and mulberry?
Store orange cookies in an airtight container once they have cooled completely. Since apple can leave the cookies moist, refrigerate them if your kitchen is warm, and discard them if you notice mold or an unusual smell.
Can you freeze orange cookies with whole wheat, apple and mulberry?
Yes, orange cookies freeze well. Freeze them only after they have cooled, with parchment between layers in a sealed container; thaw at room temperature so condensation does not make their surfaces soggy.
Can you use fresh mulberries in orange cookies with whole wheat and apple?
Dried mulberries work better than fresh mulberries in these cookies because they add less moisture to the dough. If you use fresh berries, expect a softer, wetter texture and avoid adding extra liquid until you see how the dough comes together.
Why do orange cookies with whole wheat, apple and mulberry turn out too moist?
Too much moisture from the grated apple or orange juice is a common reason. Drain very juicy apple lightly, measure added liquid carefully, and space the cookies apart so moisture can escape as they bake.
Should you use orange zest or juice in orange cookies with whole wheat, apple and mulberry?
Orange zest gives these cookies a concentrated citrus aroma, while orange juice adds liquid as well as flavor. Use zest for a stronger orange taste without making the dough wetter; avoid grating the bitter white pith.
What can replace dried mulberries in orange cookies with whole wheat and apple?
Raisins or finely chopped dried apricots can replace dried mulberries in these orange cookies. Cut larger pieces small so they distribute evenly, and keep in mind that the substitute may make the cookies taste sweeter or more tart.
What goes well with orange cookies made with whole wheat, apple and mulberry?
Tea or coffee pairs well with orange cookies made with whole wheat, apple and mulberry. Their fruity citrus flavor also works with plain yogurt for a simple snack; choose an unsweetened drink if the cookies are already quite sweet.
Orange cookies (whole wheat, apple, mulberry) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.76µg · 3% DV
B3
0.4mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
43mg · 2% DV
Potassium ⭐
61mg · 2% DV
Orange cookies (whole wheat, apple, mulberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange cookies (whole wheat, apple, mulberry)
To burn the 133 calories in 2 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange cookies (whole wheat, apple, mulberry)?
Orange cookies (whole wheat, apple, mulberry) are fruit-forward baked cookies made with whole-wheat flour, apple, orange and dried mulberries. Orange zest or juice brings a bright citrus aroma, apple helps keep the crumb tender, and the mulberries add little pockets of sweetness. They are a home-style variation rather than a single standard traditional recipe.
Expect a lightly crisp edge and a softer middle. They work well with tea or coffee as an afternoon snack, or packed for a small treat on the go. Whole wheat and fruit give them more fibre than many simple sweet biscuits—6.2 g per 100 g—though they remain a sweet. Pair one with plain yogurt or unsweetened tea for a modest snack.
How Nutritious Is Orange cookies (whole wheat, apple, mulberry)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange cookies (whole wheat, apple, mulberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange cookies (whole wheat, apple, mulberry) Contain Allergens?
Contains these allergens:
Which Diets Is Orange cookies (whole wheat, apple, mulberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange cookies (whole wheat, apple, mulberry) Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.