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Orange Coconut Ball Calories
Sweet coconut confection flavored with orange
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orange Coconut Ball (25 g) has 106 calories. That works out to 424 calories per 100 g. It contains 14.3 g of carbs, 1 g of protein, 5.2 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Orange Coconut Ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
106
KCAL / 25G
Carbs
14.3g
· 5% DV
Protein
1g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Orange Coconut Ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 4.53 g | 23% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Orange Coconut Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 106 kcal |
| 1 piece (mini) | 12 g | 51 kcal |
| 1 piece (small) | 18 g | 76 kcal |
| 1 piece (large) | 35 g | 148 kcal |
| 1 piece (jumbo) | 50 g | 212 kcal |
| 2 piece (double) | 50 g | 212 kcal |
| 3 piece (triple) | 75 g | 318 kcal |
| 1 serving (large) | 75 g | 318 kcal |
| 100 g | 100 g | 424 kcal |
Calculated from 424 calories per 100 g.
Frequently Asked Questions About Orange Coconut Ball
How do you make an orange coconut ball at home?
An orange coconut ball is made by mixing coconut with orange flavoring and a sweet, sticky binder, then shaping the mixture into balls. Recipes vary: some use biscuit crumbs, while others use condensed milk or another binder. Roll the shaped balls in coconut if desired.
Does an orange coconut ball need to be baked?
No, an orange coconut ball is usually a no-bake sweet. The ingredients are mixed, shaped, and chilled until firm; baking is only needed if you are following a specific baked variation, which will have a different texture.
Can you make an orange coconut ball without condensed milk?
Yes, an orange coconut ball can be made without condensed milk. Use a different sticky binder from the recipe, such as a suitable dairy or plant-based alternative, and add it gradually so the mixture holds its shape without becoming wet.
Should you use orange zest or orange juice in an orange coconut ball?
Orange zest is usually the better choice for an orange coconut ball because it gives citrus aroma without adding much liquid. If using juice, add it a little at a time; too much can make the coconut mixture difficult to roll.
Can desiccated coconut be used for an orange coconut ball?
Yes, desiccated coconut works well in an orange coconut ball and can be used in the mixture or as the coating. Because its dryness varies by brand, add the binder gradually and adjust until the mixture is moist enough to shape.
Why won't my orange coconut ball mixture hold together?
An orange coconut ball mixture may crumble when it is too dry or does not contain enough binder. Mix thoroughly, add a small amount of the recipe’s binder at a time, and chill the mixture before shaping if it still feels loose.
How can you keep an orange coconut ball from becoming too wet?
To keep an orange coconut ball mixture from becoming too wet, add orange juice or other liquid gradually rather than pouring it all in at once. If it is already soft, mix in a little more coconut or another dry ingredient from the recipe.
How long does an orange coconut ball last in the fridge?
An orange coconut ball generally keeps for about 3–4 days in an airtight container in the refrigerator. Keep versions made with dairy or other perishable ingredients chilled, and avoid leaving them at room temperature for extended periods.
Can you freeze an orange coconut ball?
Yes, an orange coconut ball can be frozen. Freeze the balls separately until firm, then transfer them to a sealed container; thaw them in the refrigerator so they are less likely to become soggy.
What can you serve with an orange coconut ball?
An orange coconut ball pairs well with tea or coffee, since its sweet coconut and citrus flavors complement unsweetened drinks. For a dessert platter, serve it alongside other small sweets or fresh orange segments.
Orange Coconut Ball Vitamins & Minerals
Vitamins
Vitamin C
1.3mg · 1% DV
Biotin
0.3µg · 1% DV
B5
0.05mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.07mg · 8% DV
Phosphorus
27mg · 4% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
11mg · 0% DV
Orange Coconut Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Coconut Ball
To burn the 106 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Coconut Ball?
An orange coconut ball is a small, sweet confection made by combining coconut with orange zest or flavouring and a sweet binder, then shaping the mixture into bite-sized rounds. Recipes vary, and it is better understood as a home-style treat than as a dish tied to one specific region.
Its texture can be soft or slightly chewy, with rich coconut balanced by a bright citrus note. It works well with tea or coffee, as part of a dessert spread, or as a small after-dinner sweet. The energy comes mainly from carbohydrate and fat, while coconut also contributes fibre. For a lighter serving, offer one small piece alongside fresh fruit or an unsweetened drink.
How Nutritious Is Orange Coconut Ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Coconut Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Coconut Ball Contain Allergens?
No known major allergens
Which Diets Is Orange Coconut Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Coconut Ball Fat Profile
SATURATED
4.53g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.