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Small, round, dark cocoa-brown bites are arranged on a plate, with flecks of bright orange zest visible across their slightly rough surfaces.
🌿High Fiber

Orange Cocoa Snack Calories

Snack made with orange and cocoa, typically served as an energy bar or small sweet treat.

In season: Winter · Spring

CALORIES · 100 G

380kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

6g

Quick answer

1 piece (medium) of Orange Cocoa Snack (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 19.3 g of carbs, 1.8 g of protein, 5.3 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Orange Cocoa Snack Nutrition Facts

Selected: 1 piece (medium) · 35 g

133

KCAL / 35G

Carbs

19.3g

· 7% DV

Protein

1.8g

· 4% DV

Fat

5.3g

· 7% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Orange Cocoa Snack nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories133 kcal
Total fat5.3 g7%
Saturated fat2.1 g11%
Trans fat0 g
Sodium28 mg1%
Total carbohydrate19.3 g7%
Fiber2.1 g8%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Orange Cocoa Snack?

ServingAmountCalories
1 piece (medium)35 g133 kcal
1 piece (small)25 g95 kcal
1 slice (thin)30 g114 kcal
1 serving (medium)40 g152 kcal
1 slice (thick)45 g171 kcal
1 piece (large)50 g190 kcal
1 serving (large)60 g228 kcal
2 piece (double)70 g266 kcal
100 g100 g380 kcal
1 pack (whole)100 g380 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Orange Cocoa Snack

How do you make an Orange Cocoa Snack at home?

You can make an Orange Cocoa Snack by mixing cocoa and orange zest into a base such as oats, nut butter, or mashed dates. Shape the mixture into small bars or bites, then chill them until firm.

Does orange go well with cocoa in an Orange Cocoa Snack?

Yes, orange goes well with cocoa in an Orange Cocoa Snack: citrus zest adds a bright, fragrant note that balances cocoa’s roasted bitterness. Use finely grated zest for aroma without adding much moisture to the mixture.

Is an Orange Cocoa Snack healthy?

An Orange Cocoa Snack can be a satisfying sweet bite, especially when made with oats or nuts, but some versions contain plenty of added sugar or chocolate. Look at the ingredients and choose a less-sweet version if that is your preference.

Can you use fresh orange in an Orange Cocoa Snack?

Yes, you can use fresh orange in an Orange Cocoa Snack, but zest is usually easier to work with than juice. Juice adds liquid and can make a bar mixture soft, so add it gradually and adjust the dry ingredients.

Why does my homemade Orange Cocoa Snack fall apart?

A homemade Orange Cocoa Snack usually falls apart because its mixture lacks a sticky binder or has too many dry ingredients. Add a little nut butter or mashed fruit, press the mixture firmly into shape, and chill it before cutting.

Can you make an Orange Cocoa Snack without baking?

Yes, an Orange Cocoa Snack can be made without baking. Combine the ingredients, press or roll them into portions, and refrigerate until set; choose a recipe with a binder so the pieces hold together.

How should you store an Orange Cocoa Snack?

Store an Orange Cocoa Snack in an airtight container. A dry, shelf-stable packaged bar can follow its package directions, while a homemade version with fresh orange or other moist ingredients is best kept refrigerated.

Can you freeze an Orange Cocoa Snack?

Yes, you can freeze an Orange Cocoa Snack, particularly homemade bars or bite-sized portions. Separate the pieces so they do not stick together, store them in a sealed freezer-safe container, and thaw them in the refrigerator before eating.

Does an Orange Cocoa Snack contain caffeine?

An Orange Cocoa Snack made with cocoa may contain a small amount of caffeine, though the amount varies with the cocoa and chocolate used. A version flavored with orange but made without cocoa or chocolate would not have that source of caffeine.

What can you serve with an Orange Cocoa Snack?

An Orange Cocoa Snack pairs well with coffee, tea, or a piece of fresh fruit. Since it is already a sweet treat, serve it as a small snack rather than adding another sugary dessert alongside it.

Orange Cocoa Snack Vitamins & Minerals

Vitamins

Vitamin C

6.3mg · 7% DV

B2

0.04mg · 3% DV

Vitamin E

0.42mg · 3% DV

B1

0.03mg · 3% DV

Minerals

Copper

0.07mg · 8% DV

Manganese

0.11mg · 5% DV

Iron

0.74mg · 4% DV

Magnesium

16mg · 4% DV

Potassium ⭐

74mg · 2% DV

Sodium

28mg · 1% DV

Orange Cocoa Snack Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange Cocoa Snack

To burn the 133 calories in 1 piece (medium) (35 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange Cocoa Snack?

An orange cocoa snack brings together the bright, fruity taste of orange and the deeper flavour of cocoa. Depending on the recipe, it may be made as an energy bar or a small, individually portioned sweet; it is not tied to one particular regional tradition. The citrus note can balance cocoa’s gentle bitterness, while the texture varies from soft and chewy to firm.

It works as a quick bite between meals, a lunchbox treat or something small alongside tea or coffee. With carbohydrates and fat, it is an energy-dense sweet, though it also provides some fibre; 100 g contains 380 calories. For a lighter snack, have a modest piece with unsweetened tea or coffee, or pair it with fresh fruit.

How Nutritious Is Orange Cocoa Snack?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange Cocoa Snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Cocoa Snack Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Orange Cocoa Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Cocoa Snack Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.58g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.