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Snack made with orange and cocoa, typically served as an energy bar or small sweet treat.
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Orange Cocoa Snack (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 19.3 g of carbs, 1.8 g of protein, 5.3 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
133
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
1.8g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 133 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 slice (thin) | 30 g | 114 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1 slice (thick) | 45 g | 171 kcal |
| 1 piece (large) | 50 g | 190 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 2 piece (double) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
You can make an Orange Cocoa Snack by mixing cocoa and orange zest into a base such as oats, nut butter, or mashed dates. Shape the mixture into small bars or bites, then chill them until firm.
Yes, orange goes well with cocoa in an Orange Cocoa Snack: citrus zest adds a bright, fragrant note that balances cocoa’s roasted bitterness. Use finely grated zest for aroma without adding much moisture to the mixture.
An Orange Cocoa Snack can be a satisfying sweet bite, especially when made with oats or nuts, but some versions contain plenty of added sugar or chocolate. Look at the ingredients and choose a less-sweet version if that is your preference.
Yes, you can use fresh orange in an Orange Cocoa Snack, but zest is usually easier to work with than juice. Juice adds liquid and can make a bar mixture soft, so add it gradually and adjust the dry ingredients.
A homemade Orange Cocoa Snack usually falls apart because its mixture lacks a sticky binder or has too many dry ingredients. Add a little nut butter or mashed fruit, press the mixture firmly into shape, and chill it before cutting.
Yes, an Orange Cocoa Snack can be made without baking. Combine the ingredients, press or roll them into portions, and refrigerate until set; choose a recipe with a binder so the pieces hold together.
Store an Orange Cocoa Snack in an airtight container. A dry, shelf-stable packaged bar can follow its package directions, while a homemade version with fresh orange or other moist ingredients is best kept refrigerated.
Yes, you can freeze an Orange Cocoa Snack, particularly homemade bars or bite-sized portions. Separate the pieces so they do not stick together, store them in a sealed freezer-safe container, and thaw them in the refrigerator before eating.
An Orange Cocoa Snack made with cocoa may contain a small amount of caffeine, though the amount varies with the cocoa and chocolate used. A version flavored with orange but made without cocoa or chocolate would not have that source of caffeine.
An Orange Cocoa Snack pairs well with coffee, tea, or a piece of fresh fruit. Since it is already a sweet treat, serve it as a small snack rather than adding another sugary dessert alongside it.
Vitamins
Vitamin C
6.3mg · 7% DV
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Iron
0.74mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
28mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 133 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An orange cocoa snack brings together the bright, fruity taste of orange and the deeper flavour of cocoa. Depending on the recipe, it may be made as an energy bar or a small, individually portioned sweet; it is not tied to one particular regional tradition. The citrus note can balance cocoa’s gentle bitterness, while the texture varies from soft and chewy to firm.
It works as a quick bite between meals, a lunchbox treat or something small alongside tea or coffee. With carbohydrates and fat, it is an energy-dense sweet, though it also provides some fibre; 100 g contains 380 calories. For a lighter snack, have a modest piece with unsweetened tea or coffee, or pair it with fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.