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Orange cocoa crackers Calories
Sweet cocoa crackers with orange flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Orange cocoa crackers (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 5.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Orange cocoa crackers Nutrition Facts
Selected: 4 piece (medium) · 30 g
142
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Orange cocoa crackers nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Orange cocoa crackers?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 142 kcal |
| 1 piece (mini) | 7 g | 33 kcal |
| 2 piece (small) | 15 g | 71 kcal |
| 1 pack (small) | 30 g | 142 kcal |
| 6 piece (large) | 45 g | 212 kcal |
| 8 piece (extra large) | 60 g | 283 kcal |
| 1 pack (large) | 60 g | 283 kcal |
| 10 piece (jumbo) | 75 g | 354 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Orange cocoa crackers
Do Orange cocoa crackers taste more like chocolate or orange?
Orange cocoa crackers combine both flavours, with cocoa providing a chocolate-like base and orange adding a bright, citrus note. The balance varies by recipe, so one brand may taste more cocoa-forward while another makes the orange aroma more noticeable.
Are Orange cocoa crackers sweet or savoury?
Orange cocoa crackers are generally sweet rather than savoury. Their cocoa and orange flavour is intended for snacking, so they are a better match for tea or coffee than for dips typically served with salty crackers.
What should you serve with Orange cocoa crackers?
Serve Orange cocoa crackers with tea, coffee, or a mild creamy dip such as whipped cream cheese. Their cocoa-orange flavour also works alongside fresh berries, which add a tart contrast without competing with the citrus aroma.
How should you store Orange cocoa crackers after opening?
Keep Orange cocoa crackers in an airtight container or reseal the package firmly, then store it in a cool, dry place. Moisture makes crackers lose their crunch, so avoid leaving the opened pack near steam or in a humid cupboard.
Can you make Orange cocoa crackers at home?
Yes. Make a thin cracker dough with cocoa and finely grated orange zest, roll it out, and bake until crisp. Use only the coloured outer zest, not the bitter white pith, and cool the crackers fully before storing them.
Can you use Orange cocoa crackers for a cheesecake crust?
Yes. Crush Orange cocoa crackers into fine crumbs and combine them with melted butter to make a cheesecake base. Their cocoa-orange flavour pairs well with chocolate or plain cream-cheese fillings; press the crumbs firmly into the pan before chilling or baking.
Do Orange cocoa crackers go well with coffee?
Yes, Orange cocoa crackers pair well with coffee. The cocoa flavour complements a simple black coffee, while the orange note adds a citrus contrast; a less sweet coffee can keep the snack from tasting overly sugary.
Are Orange cocoa crackers a good snack for children?
Orange cocoa crackers can be an occasional snack for children who can safely eat crunchy crackers. They are a sweet treat rather than a replacement for a more substantial snack, and younger children should be supervised while eating crunchy foods.
Can people with diabetes eat Orange cocoa crackers?
Orange cocoa crackers contain carbohydrates and have a sweet flavour, so they can raise blood glucose. People with diabetes should account for the portion within their meal plan and ask their doctor or dietitian for advice tailored to their treatment.
Can Orange cocoa crackers be used as a topping for desserts?
Yes. Break Orange cocoa crackers into small pieces and scatter them over ice cream, pudding, or chocolate mousse just before serving. Adding them at the last moment helps preserve their crunch against moist desserts.
Orange cocoa crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Vitamin E
0.78mg · 5% DV
Folate
17.4µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Selenium
5.4µg · 10% DV
Phosphorus
50mg · 7% DV
Sodium
129mg · 6% DV
Potassium ⭐
71mg · 2% DV
Orange cocoa crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange cocoa crackers
To burn the 142 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange cocoa crackers?
Orange cocoa crackers are crisp, sweet baked snacks flavoured with cocoa and orange. Unlike savoury crackers, they have a dessert-like flavour, with cocoa providing a rounded richness and orange adding a bright citrus note. They are commonly sold ready to eat as a packaged snack.
Enjoy them with tea or coffee, as a small treat between meals, or alongside fruit on a snack plate. Their crunchy texture works well with a hot drink, while the orange flavour keeps the cocoa from tasting too heavy. They are mainly a source of carbohydrates and fat, with comparatively little protein, so they are better viewed as a treat than a filling snack. Pair a few with plain yogurt or fresh fruit for a more substantial break.
How Nutritious Is Orange cocoa crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange cocoa crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange cocoa crackers Contain Allergens?
Contains these allergens:
Which Diets Is Orange cocoa crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange cocoa crackers Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.