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Orange-coated peanuts Calories
Snack, peanut, coated, orange color, high energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Orange-coated peanuts (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 13.2 g of carbs, 5 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Orange-coated peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
5g
· 10% DV
Fat
9.6g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 13% · Fat 54%
Orange-coated peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Orange-coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (mini) | 8 g | 42 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 pack (small) | 50 g | 260 kcal |
| 1 cup (medium) | 60 g | 312 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Orange-coated peanuts
What are orange-coated peanuts?
Orange-coated peanuts are peanuts covered in a crisp, colored outer layer. The orange color describes their appearance, not necessarily an orange flavor; the taste and coating ingredients vary by product.
Do orange-coated peanuts taste like oranges?
Not necessarily. Orange-coated peanuts may have a savory, salty, or spiced coating, and the bright color does not prove that orange is used. Look for citrus flavoring or orange ingredients in the product description if you want an orange taste.
How are orange-coated peanuts made?
Orange-coated peanuts are made by covering peanuts in a seasoned batter or coating and cooking them until crisp. Commercial recipes differ, so the coating may use different starches, seasonings, and coloring.
Do orange-coated peanuts contain real orange?
They may not; orange coloring can come from food coloring rather than fruit. Check the ingredient list for orange, orange peel, or citrus flavoring if you need to know whether a particular product contains it.
Are orange-coated peanuts healthy?
They provide the peanut inside, but the outer coating can add ingredients such as starch, oil, or salt. Orange-coated peanuts are therefore different from plain peanuts, and a small portion is a practical way to enjoy them as a snack.
How should you store orange-coated peanuts to keep them crispy?
Keep orange-coated peanuts in a tightly sealed container in a cool, dry place. Moisture softens the coating, so reseal the package after opening rather than leaving the snack exposed to air.
Can you make orange-coated peanuts at home?
Yes. Coat peanuts with a seasoned mixture, then bake them until crisp; use only food-safe coloring if you want the orange appearance. Homemade coatings can be adjusted for the seasoning and crunch you prefer.
Can orange-coated peanuts go stale?
Yes. The coating can lose its crunch when exposed to air or moisture, while the peanuts can develop a rancid smell or taste over time. Discard them if you notice mold, an unusual odor, or an off flavor.
Are orange-coated peanuts good with tea?
Yes, orange-coated peanuts can be served as a crunchy snack with tea. Their coating may be salty or strongly seasoned, so putting a small amount in a bowl rather than eating from the bag makes it easier to keep the snack modest.
How are orange-coated peanuts different from plain peanuts?
Orange-coated peanuts have a crisp outer layer that plain peanuts do not. That coating changes their texture and flavor and may add ingredients beyond the peanuts themselves.
Orange-coated peanuts Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.95mg · 13% DV
Folate
36µg · 9% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.36mg · 16% DV
Phosphorus
96mg · 14% DV
Magnesium
42mg · 10% DV
Sodium
126mg · 5% DV
Potassium ⭐
144mg · 4% DV
Orange-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange-coated peanuts
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange-coated peanuts?
Orange-coated peanuts are peanuts wrapped in a crisp, orange-coloured outer coating. The name describes the coating’s colour; it does not necessarily mean the snack is flavoured with orange. They are usually eaten straight from the pack as a crunchy snack, on their own or shared at gatherings, and can sit alongside tea or other nibbles.
The contrast between the crisp shell and the nutty peanut centre makes them easy to snack on, while their energy content is substantial: 100 g provides 520 calories. For a lighter snack, portion some into a small bowl rather than eating from the pack; they also pair well with fresh fruit or an unsweetened drink.
How Nutritious Is Orange-coated peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Orange-coated peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange-coated peanuts Fat Profile
SATURATED
1.56g
MONOUNSATURATED
5.46g
POLYUNSATURATED
3.63g
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Nutrition data compiled from USDA FoodData Central and scientific sources.