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🥜

⚡High Potassium

💪High Protein

🌿High Fiber

Orange-coated peanuts Calories

Snack, peanut, coated, orange color, high energy

CALORIES

520kcal

55medium

POTASSIUM

480mg

FIBER

5.5g

Orange-coated peanuts Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

44g

· 33%

Protein

16.5g

· 12%

Fat

32g

· 55%

Fiber

5.5g

Orange-coated peanuts Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

6.5mg · 43% DV

Folate

120µg · 30% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

140mg · 33% DV

Orange-coated peanuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Orange-coated peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange-coated peanuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Orange-coated peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange-coated peanuts Fat Profile

SATURATED

5.2g

MONOUNSATURATED

18.2g

POLYUNSATURATED

12.1g

⚖️

Omega 6:3 ratio 1150:1

Above the ideal 4:1 (1150:1).

Foods Similar to Orange-coated peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Orange-coated peanuts — Frequently Asked Questions

How many calories are in orange-coated peanuts?

Orange-coated peanuts contain 520 calories per 100 g. The same serving provides 16.5 g of protein, 32 g of fat, and 44 g of carbohydrates.

Are orange-coated peanuts suitable for a vegetarian diet?

Orange-coated peanuts are compatible with vegetarian, omnivore, and flexitarian diets. They contain peanuts, soy, and gluten, so they are not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.