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Orange-Coated Maki Sushi Calories
Seafood sushi roll with orange fish-roe coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Orange-Coated Maki Sushi (150 g) has 246 calories. That works out to 164 calories per 100 g. It contains 40.8 g of carbs, 10.2 g of protein, 4.7 g of fat and 2.1 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Orange-Coated Maki Sushi Nutrition Facts
Selected: 6 piece (medium) · 150 g
246
KCAL / 150G
Carbs
40.8g
· 15% DV
Protein
10.2g
· 20% DV
Fat
4.7g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 17% · Fat 17%
Orange-Coated Maki Sushi nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 2.1 g | 8% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Orange-Coated Maki Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 246 kcal |
| 1 piece (mini) | 25 g | 41 kcal |
| 2 piece (small) | 50 g | 82 kcal |
| 100 g | 100 g | 164 kcal |
| 4 piece (small) | 100 g | 164 kcal |
| 1 serving (medium) | 150 g | 246 kcal |
| 8 piece (large) | 200 g | 328 kcal |
| 10 piece (extra large) | 250 g | 410 kcal |
| 1 serving (large) | 250 g | 410 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Orange-Coated Maki Sushi
What is orange-coated maki sushi?
Orange-coated maki sushi is a sushi roll with rice and fillings wrapped or rolled, then covered with orange fish roe. Fillings vary by restaurant and may include vegetables, seafood, or both.
Is orange-coated maki sushi made with tobiko or masago?
It can be made with either. Tobiko comes from flying fish and is usually larger and crunchier, while masago is smaller and softer; both may be orange, so the color alone does not identify the roe.
Is the roe on orange-coated maki sushi raw?
The orange topping is fish roe, which is often cured or seasoned rather than cooked. Preparation varies, so ask the restaurant how its roe is handled if you need to avoid raw or uncooked seafood.
Does orange-coated maki sushi contain raw fish?
Not necessarily. The orange roe is on the outside, while fillings can range from raw fish to cooked seafood or vegetables. Ask about the specific roll, since its name does not tell you whether the filling is raw.
How is orange-coated maki sushi different from a California roll?
A California roll is commonly filled with crab or imitation crab, avocado, and cucumber; orange-coated maki sushi is named for its roe-covered exterior. A restaurant may use similar fillings for both, so check the menu description.
Why is the roe on orange-coated maki sushi orange?
Tobiko and masago can have a naturally orange appearance, and roe may also be colored during preparation for a brighter or more consistent look. Orange coloring alone does not tell you which type of fish roe was used.
Is orange-coated maki sushi spicy?
Usually not. Fish roe tends to taste mildly salty and briny, while heat typically comes from wasabi or a spicy mayonnaise served with the roll. Ask for sauces on the side if you want to control the spice.
What should you eat with orange-coated maki sushi?
Orange-coated maki sushi is commonly served with soy sauce, pickled ginger, and wasabi. Use the ginger between different sushi bites to refresh your palate, and add soy sauce sparingly so it does not overwhelm the roe.
Can you store leftover orange-coated maki sushi?
Yes, but refrigerate it promptly in a covered container and eat it as soon as possible, ideally the same day and within 24 hours. Do not keep sushi that has been left at room temperature for an extended period.
Can you eat orange-coated maki sushi during pregnancy?
It is safer to avoid orange-coated maki sushi if it contains raw fish or chilled fish roe, as handling and preparation vary. Choose a roll with fully cooked fillings and follow your clinician’s advice about roe and local food-safety guidance.
Orange-Coated Maki Sushi Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
2.25mg · 14% DV
B6
0.22mg · 13% DV
Vitamin K
13.5µg · 11% DV
Minerals
Selenium
26µg · 47% DV
Iodine
44µg · 29% DV
Manganese
0.63mg · 27% DV
Sodium
585mg · 25% DV
Potassium ⭐
188mg · 6% DV
Orange-Coated Maki Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange-Coated Maki Sushi
To burn the 246 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange-Coated Maki Sushi?
Orange-coated maki sushi is a Japanese-style sushi roll: seasoned rice and a filling are wrapped in nori, then finished with orange fish roe. The filling can vary, often combining seafood with vegetables. It is usually served in bite-sized pieces, with soy sauce, wasabi and pickled ginger. In sushi restaurants around the world, it works well as part of a mixed platter or as a light meal alongside a simple salad.
Rice makes this roll mainly a source of carbohydrates, while the seafood and roe contribute some protein. For a more balanced meal, pair it with edamame or vegetables, and dip lightly in soy sauce if you want to keep the overall meal less salty.
How Nutritious Is Orange-Coated Maki Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange-Coated Maki Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange-Coated Maki Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Orange-Coated Maki Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange-Coated Maki Sushi Fat Profile
SATURATED
0.83g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.