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Orange Cino chocolate Calories
Orange-flavored chocolate confection; sweet snack high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orange Cino chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.8 g of carbs, 1 g of protein, 5.4 g of fat and 0.5 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Orange Cino chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
96
KCAL / 18G
Carbs
10.8g
· 4% DV
Protein
1g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Orange Cino chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Orange Cino chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 96 kcal |
| 1 piece (small) | 9 g | 48 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 2 piece (double) | 36 g | 193 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 3 piece (triple) | 54 g | 289 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 1 pack (small) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 160 g | 856 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Orange Cino chocolate
What is Orange Cino chocolate?
Orange Cino chocolate is a sweet chocolate confection with orange flavor. It combines a familiar chocolate taste with a citrus note, making it a small treat rather than a substitute for a balanced snack.
Does Orange Cino chocolate have an orange filling?
Orange flavor does not necessarily mean Orange Cino chocolate has a separate orange filling. Its exact texture and construction depend on the product formulation, so the package description is the best way to tell whether it is filled.
Does Orange Cino chocolate contain real orange?
The name tells you Orange Cino chocolate is orange-flavored, but it does not by itself confirm that the product contains orange juice or peel. Look at the ingredient list for the specific source of its orange flavor.
How does Orange Cino chocolate taste?
Orange Cino chocolate tastes sweet and chocolatey, with a citrus flavor that distinguishes it from plain chocolate. The orange note may seem more or less prominent depending on your palate and the particular product formulation.
How should Orange Cino chocolate be stored?
Store Orange Cino chocolate in a cool, dry place away from sunlight, heat, and strong odors. Keep it sealed in its packaging; heat can soften or melt it, while moisture and odors can affect its texture and flavor.
Can Orange Cino chocolate be melted for baking?
Yes, Orange Cino chocolate can be melted for sauces, toppings, or homemade desserts. Heat it gently and stir often to prevent scorching; its orange flavor will carry into the recipe, so it may not suit desserts that need plain chocolate.
What pairs well with Orange Cino chocolate?
Coffee, black tea, and fresh citrus fruit can all pair well with Orange Cino chocolate. Their bitterness or tartness balances the confection’s sweetness, so a small piece can work as an after-dinner treat.
Can children eat Orange Cino chocolate?
Yes, children can have Orange Cino chocolate occasionally as a treat. Because it is a sweet confection, keep the serving modest and avoid making it a routine replacement for fruit or other everyday snacks.
Is Orange Cino chocolate suitable for someone with diabetes?
Orange Cino chocolate can raise blood glucose because it contains sugar, so portion size and meal planning matter for someone with diabetes. Ask your clinician or dietitian how it fits your individual plan.
What happens if you eat too much Orange Cino chocolate?
Eating a lot of Orange Cino chocolate can cause stomach discomfort and add substantial sugar and fat to your day. A small portion is a more sensible way to enjoy it without turning a treat into a large snack.
Orange Cino chocolate Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.32µg · 1% DV
Vitamin E
0.13mg · 1% DV
Minerals
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
21mg · 2% DV
Iron
0.38mg · 2% DV
Potassium ⭐
46mg · 1% DV
Sodium
11mg · 0% DV
Orange Cino chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Cino chocolate
To burn the 96 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Cino chocolate?
Orange Cino chocolate is a packaged chocolate confection with orange flavour, suited to a small sweet treat rather than a meal component. The citrus aroma brightens the cocoa sweetness, while the chocolate has a smooth, melt-in-the-mouth texture. Enjoy it on its own, alongside tea or coffee, or as a little after-dinner sweet. It is mainly a source of sugar and fat, with relatively little protein or fibre, so a small piece can be satisfying. For a less sugary-feeling snack, pair it with fresh fruit or have it with unsweetened coffee.
How Nutritious Is Orange Cino chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Cino chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Cino chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Orange Cino chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Cino chocolate Fat Profile
SATURATED
3.28g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.