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Orange chocolate dragees Calories
Orange-flavored chocolate dragee candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Orange chocolate dragees (30 g) has 149 calories. That works out to 498 calories per 100 g. It contains 20.2 g of carbs, 1.4 g of protein, 6.9 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Orange chocolate dragees Nutrition Facts
Selected: 1 serving (small) · 30 g
149
KCAL / 30G
Carbs
20.2g
· 7% DV
Protein
1.4g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Orange chocolate dragees nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Orange chocolate dragees?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 149 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 5 piece (small) | 15 g | 75 kcal |
| 10 piece (medium) | 30 g | 149 kcal |
| 1 pack (small) | 40 g | 199 kcal |
| 15 piece (large) | 45 g | 224 kcal |
| 1 serving (medium) | 50 g | 249 kcal |
| 1 pack (medium) | 80 g | 398 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Orange chocolate dragees
What are orange chocolate dragees?
Orange chocolate dragees are small confectionery pieces with an orange-flavoured centre or orange pieces covered in chocolate. Recipes vary: some have a chocolate shell around a fruit or candy centre, while others are chocolate pieces flavoured with orange.
Are orange chocolate dragees the same as chocolate-covered candied orange peel?
No, not necessarily. Chocolate-covered candied orange peel has a strip or piece of candied peel at its centre, while orange chocolate dragees can have a different candy centre or use orange flavouring without containing peel.
Do orange chocolate dragees contain real orange?
Some orange chocolate dragees contain candied peel, orange pieces or orange oil, while others get their taste from flavouring. Check the ingredient list for orange peel, orange extract or flavouring if you want to know which kind you have.
How are orange chocolate dragees made?
Orange chocolate dragees are made by coating small centres or pieces of orange with chocolate, often in several thin layers. At home, you can dip well-dried candied orange peel in melted chocolate and leave it on baking paper until the coating sets.
How should you store orange chocolate dragees?
Store orange chocolate dragees in an airtight container in a cool, dry place away from sunlight and strong smells. Heat can soften the chocolate, while moisture may affect its texture; follow the package date for guidance on how long your product keeps.
Why do orange chocolate dragees sometimes develop a white coating?
A white coating on orange chocolate dragees is usually chocolate bloom, caused by changes in temperature or moisture that bring fat or sugar to the surface. It can affect appearance and texture without necessarily meaning the dragees are spoiled.
Can you use orange chocolate dragees in baking?
Yes, but orange chocolate dragees may melt or lose their shape in the oven. For a visible topping, chop them and add them to a finished cake or dessert; for cookies, expect the chocolate coating to soften during baking.
What drinks go well with orange chocolate dragees?
Coffee, black tea and unsweetened herbal tea pair well with orange chocolate dragees. Their citrus flavour balances the bitterness of coffee or tea, so you can serve a few pieces alongside a hot drink rather than mixing them into it.
Are orange chocolate dragees a healthy snack?
Orange chocolate dragees are a confectionery treat, not a substitute for whole oranges. Their orange flavour does not make them nutritionally equivalent to fruit, so enjoy them as an occasional sweet rather than relying on them as a regular snack.
Can dogs eat orange chocolate dragees?
No, do not give orange chocolate dragees to dogs. Chocolate contains substances that can be toxic to dogs, and the risk depends partly on the type and amount of chocolate and the dog's size; contact a veterinarian promptly if your dog eats some.
Orange chocolate dragees Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.54µg · 2% DV
B12
0.04µg · 2% DV
Vitamin E
0.19mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
35mg · 5% DV
Manganese
0.09mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
71mg · 2% DV
Sodium
17mg · 1% DV
Orange chocolate dragees Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange chocolate dragees
To burn the 149 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange chocolate dragees?
Orange chocolate dragees are small, coated sweets that pair chocolate with orange flavour. They are sold as a confectionery treat, and the balance between cocoa and citrus can vary from one product to another.
The chocolate brings a rich sweetness, while orange adds a bright, fragrant note. These bite-sized pieces are often shared after a meal or served alongside coffee or tea. They are an energy-dense sweet, with most of their calories coming from carbohydrate and fat. Enjoy a small handful when you want something sweet; fresh fruit alongside can make for a less candy-heavy snack.
How Nutritious Is Orange chocolate dragees?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange chocolate dragees Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange chocolate dragees Contain Allergens?
Contains these allergens:
Which Diets Is Orange chocolate dragees Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange chocolate dragees Fat Profile
SATURATED
4.02g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.