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Orange-flavored candy, chocolate coated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
10 piece (medium) of Orange chocolate coated candy (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 30 g of carbs, 0.8 g of protein, 5.2 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 10 piece (medium) · 40 g
168
KCAL / 40G
Carbs
30g
· 11% DV
Protein
0.8g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 2% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.9 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 168 kcal |
| 1 piece (small) | 4 g | 17 kcal |
| 5 piece (small) | 20 g | 84 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 20 piece (large) | 80 g | 336 kcal |
| 1 cup (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Orange chocolate coated candy usually combines an orange-flavoured centre with a chocolate coating. Some versions use pieces of candied orange peel, while others have a soft or firm confectionery centre, so the texture varies.
You can make orange chocolate coated candy by dipping dried candied orange peel in melted chocolate, then letting it set. Dry peel helps the coating stick and reduces moisture that can make chocolate seize.
Not always. Orange chocolate coated candy may contain candied orange peel, orange juice or zest, or only orange flavouring. The centre can be peel or a separate confection, depending on the style.
Chocolate-covered orange peel has a distinct strip or piece of candied peel at its centre. Orange chocolate coated candy is a broader term and can describe sweets with an orange-flavoured fondant or other candy centre.
Store orange chocolate coated candy in a sealed container in a cool, dry place, away from direct sunlight. Heat can soften the coating, while moisture can affect its texture and appearance.
Yes, orange chocolate coated candy can be frozen in an airtight container, though condensation during thawing may dull or mark the chocolate. Let it come to room temperature while still covered.
Dark chocolate gives orange chocolate coated candy a more bitter, intense contrast, while milk chocolate makes it sweeter and creamier. The best choice depends on whether you prefer the orange flavour sharp or mellow.
Serve orange chocolate coated candy with black coffee, tea, or a dessert board featuring nuts and dried fruit. Its citrus aroma and sweet coating make it a small finishing treat rather than a main dessert.
Yes, orange chocolate coated candy can raise blood sugar because it contains sugar and carbohydrates. If you have diabetes, consider its portion as part of your meal plan rather than treating it as a sugar-free snack.
Yes. For a classic version of orange chocolate coated candy, dip fully dried candied orange peel in melted dark chocolate and let it set. This gives a firmer, more citrus-forward centre than a filled candy.
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Iron
0.44mg · 2% DV
Phosphorus
16mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
44mg · 1% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange chocolate coated candy is a sweet, orange-flavoured confection covered in chocolate. It does not have one defining regional recipe: the centre may be soft, firm or chewy depending on the maker. Its citrus aroma and sweetness balance the richer, cocoa notes of the coating.
Enjoy it as a small treat with tea or coffee, offer it in a bowl for guests, or add it to a sweet-shop assortment. It is energy-dense and high in carbohydrates, with 75 g of carbohydrate per 100 g. A modest portion can be satisfying; pair it with unsweetened tea or coffee if you’d like to keep the overall snack less sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.32g
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Nutrition data compiled from USDA FoodData Central and scientific sources.