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Orange chocolate chip cookie Calories
Orange-flavored cookie with chocolate chips; an energy-dense sweet made with flour, sugar, and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orange chocolate chip cookie (35 g) has 140 calories. That works out to 400 calories per 100 g. It contains 18.2 g of carbs, 1.7 g of protein, 7 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Orange chocolate chip cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
140
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Orange chocolate chip cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Orange chocolate chip cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 140 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 1 piece (small) | 25 g | 100 kcal |
| 1 ounce (medium) | 28.4 g | 113 kcal |
| 1 serving (medium) | 40 g | 160 kcal |
| 1 piece (large) | 50 g | 200 kcal |
| 2 piece (small) | 50 g | 200 kcal |
| 1 piece (jumbo) | 70 g | 280 kcal |
| 2 piece (medium) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Orange chocolate chip cookie
How do you make an orange chocolate chip cookie?
To make an orange chocolate chip cookie, cream butter and sugar, then mix in the egg, finely grated orange zest, flour and chocolate chips. Scoop the dough onto a baking tray with space between portions and bake until the edges are set and lightly golden.
Can I use orange juice instead of zest in an orange chocolate chip cookie?
Orange zest is the better choice for an orange chocolate chip cookie because it gives strong citrus aroma without adding much liquid. Juice can loosen the dough and make the cookies spread, so use it only in a recipe designed to balance that extra moisture.
Why did my orange chocolate chip cookies spread too much?
Orange chocolate chip cookies often spread too much when the butter is very soft, the dough is warm, or the oven has not reached baking temperature. Chill the dough before baking and leave space between portions; measuring the flour accurately also helps the cookies hold their shape.
What kind of chocolate works best in an orange chocolate chip cookie?
Dark chocolate pairs especially well with an orange chocolate chip cookie because its slight bitterness balances the citrus and sweetness. Milk chocolate makes a sweeter cookie, while chopped chocolate creates varied pools and pieces instead of uniformly sized chips.
How do I keep an orange chocolate chip cookie soft?
For a soft orange chocolate chip cookie, take it out when the edges are set but the middle still looks slightly underdone. The center continues to firm up on the hot tray, so let the cookie cool there briefly before transferring it.
Should I use fresh orange or orange extract for orange chocolate chip cookies?
Fresh orange zest gives orange chocolate chip cookies a fragrant, fresh citrus flavor, while orange extract produces a more concentrated and consistent taste. Avoid adding extra juice just to boost the orange flavor, since it can change the dough texture.
Should orange chocolate chip cookie dough be chilled before baking?
Chilling orange chocolate chip cookie dough is helpful, especially if it feels soft or sticky. It firms the fat so the cookies spread less and gives the orange zest time to flavor the dough. Cover it while chilling to prevent it from drying out.
How should I store orange chocolate chip cookies?
Store orange chocolate chip cookies only after they have cooled completely, in an airtight container at room temperature. Keeping the container sealed helps prevent them from drying out; trapping warmth inside can create condensation and make the cookies soggy.
Can you freeze baked orange chocolate chip cookies?
Yes, baked orange chocolate chip cookies can be frozen once fully cooled. Place them in a sealed freezer-safe container with parchment between layers to reduce sticking, then thaw at room temperature. Freezing the dough in portions is another option for baking later.
Why do orange chocolate chip cookies taste bitter?
Orange chocolate chip cookies can taste bitter if the grated zest includes the white pith beneath the orange peel. Grate lightly and use only the colored outer layer; very dark chocolate can also add bitterness, so choose a sweeter chocolate if you prefer a milder flavor.
Orange chocolate chip cookie Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
B3
0.52mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Selenium
2.8µg · 5% DV
Phosphorus
33mg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
53mg · 2% DV
Orange chocolate chip cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange chocolate chip cookie
To burn the 140 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange chocolate chip cookie?
An Orange chocolate chip cookie is a baked sweet made with flour, sugar and fat, with orange zest or flavouring and pieces of chocolate folded into the dough. It is a citrus-scented variation on the familiar chocolate chip cookie, often made at home as well as sold by bakeries.
The edges may bake up crisp while the centre stays tender; bright orange notes balance the chocolate’s sweetness. It works as an afternoon treat with tea or coffee, or as a simple dessert. Nutritionally, it is an energy-dense sweet rather than a meaningful source of protein or fibre: a 100 g portion provides 400 calories. If you want a lighter snack, have one medium cookie and pair it with an unsweetened drink.
How Nutritious Is Orange chocolate chip cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange chocolate chip cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange chocolate chip cookie Contain Allergens?
Contains these allergens:
Which Diets Is Orange chocolate chip cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange chocolate chip cookie Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.