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Orange chocolate bar Calories
Chocolate bar with orange flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orange chocolate bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.9 g of carbs, 2.5 g of protein, 11.9 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Orange chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
23.9g
· 9% DV
Protein
2.5g
· 5% DV
Fat
11.9g
· 15% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Orange chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.12 g | 36% |
| Trans fat | 0.05 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Orange chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| 1 piece (small) | 30 g | 161 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 piece (large) | 55 g | 294 kcal |
| 1 piece (jumbo) | 70 g | 375 kcal |
| 1 pack (double) | 80 g | 428 kcal |
| 2 piece (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Orange chocolate bar
What is an orange chocolate bar made of?
An orange chocolate bar combines chocolate with an orange flavor, sometimes from orange oil, peel, fruit pieces, or added flavoring. The chocolate may be milk or dark, and the exact ingredients vary by product, so the name alone does not identify its recipe.
Is an orange chocolate bar the same as a chocolate orange?
Not always. An orange chocolate bar is usually a bar-shaped chocolate with orange flavor, while “chocolate orange” can also mean a molded chocolate sphere divided into orange-shaped segments. Both pair chocolate with orange, but their shape and format differ.
Why do orange and chocolate go well together in an orange chocolate bar?
Orange’s bright, fragrant citrus notes contrast with chocolate’s roasted, rich flavor. That contrast keeps the combination from tasting one-note, especially when the chocolate is dark; a milk-chocolate version usually gives a sweeter, creamier result.
How should you store an orange chocolate bar?
Keep an orange chocolate bar sealed in a cool, dry place away from sunlight and strong-smelling foods. Heat can soften or melt it, while moisture and temperature swings may affect its surface and texture.
Can you freeze an orange chocolate bar?
Yes, you can freeze an orange chocolate bar if it is wrapped airtight to protect it from moisture and odors. Let it return to room temperature while still wrapped; opening it while cold can cause condensation on the chocolate.
Can you melt an orange chocolate bar without it seizing?
Yes. Chop the orange chocolate bar and melt it gently over low heat or in short microwave bursts, stirring between intervals. Keep water and steam out of the chocolate, since even a small amount can make melted chocolate grainy and thick.
What can you bake with an orange chocolate bar?
An orange chocolate bar can add citrus-chocolate flavor to brownies, cookies, muffins, or a cake topping. Chop it into pieces for pockets of chocolate, or melt it for a drizzle; its sweetness may mean the recipe needs less added chocolate or sugar.
Does an orange chocolate bar pair well with espresso?
Yes, an orange chocolate bar can pair well with espresso. The coffee’s roasted bitterness balances the chocolate’s sweetness, while the orange aroma adds a citrus note; try a small piece alongside the coffee rather than stirring it into the cup.
Does an orange chocolate bar contain caffeine?
Yes, an orange chocolate bar can contain caffeine from its cocoa. The amount varies with the chocolate used, and dark-chocolate versions generally have more cocoa than milk-chocolate versions. Orange flavor itself does not add caffeine.
Can an orange chocolate bar keep you awake at night?
It can affect sleep in people who are sensitive to caffeine, because cocoa naturally contains some. The sugar and richness may also feel uncomfortable close to bedtime, so having an orange chocolate bar earlier is a practical choice if it disrupts your sleep.
Orange chocolate bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
0.72µg · 2% DV
Vitamin E
0.32mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
70mg · 10% DV
Iron
1.04mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
114mg · 3% DV
Sodium
23mg · 1% DV
Orange chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange chocolate bar
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange chocolate bar?
An Orange chocolate bar brings together chocolate and orange flavour in a convenient bar. The citrus note can taste bright and slightly tangy against the cocoa, while the texture varies by product, from smooth and melt-in-the-mouth to a firmer bite.
It works as a small sweet with coffee or tea, an after-lunch treat, or something to share. In many places, chocolate bars are also an easy snack to carry while travelling or between activities. This is an energy-dense treat, so a piece can be satisfying on its own; pair it with fresh fruit for a more substantial snack, or enjoy it with plain coffee to balance its sweetness.
How Nutritious Is Orange chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Orange chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange chocolate bar Fat Profile
SATURATED
7.12g
MONOUNSATURATED
3.44g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.