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Orange chicken breast Calories
Protein-rich chicken breast with orange sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Orange chicken breast (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 20.7 g of carbs, 33.8 g of protein, 4.8 g of fat and 0.6 g of fiber. Its 14.7 mg of B3 covers 92% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Orange chicken breast Nutrition Facts
Selected: 1 serving (medium) · 150 g
255
KCAL / 150G
Carbs
20.7g
· 8% DV
Protein
33.8g
· 68% DV
Fat
4.8g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 52% · Fat 16%
Orange chicken breast nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Orange chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (small) | 75 g | 128 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (medium) | 120 g | 204 kcal |
| 1 cup (chopped) | 180 g | 306 kcal |
| 1 piece (large) | 220 g | 374 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 1 pack (extra large) | 350 g | 595 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Orange chicken breast
What is orange chicken breast?
Orange chicken breast is chicken breast cooked with an orange-flavoured sauce, often made with orange juice, zest, and seasonings. Recipes range from a simple pan sauce to a crisp, coated version, so the name does not describe one fixed preparation.
How do you make orange chicken breast?
To make orange chicken breast, brown bite-sized chicken pieces in a pan, then add a sauce of orange juice and seasonings. Simmer until the chicken is cooked through and the sauce coats it; avoid prolonged cooking, which can dry out breast meat.
Is orange chicken breast the same as Chinese-American orange chicken?
Not necessarily. Chinese-American orange chicken usually refers to battered, fried chicken tossed in a sweet citrus sauce, while orange chicken breast can simply mean breast meat cooked in orange sauce. The recipe determines whether it is breaded or fried.
What goes into the sauce for orange chicken breast?
Orange chicken breast sauce commonly combines orange juice, orange zest, garlic, and soy sauce; some recipes add honey or another sweetener. Add zest sparingly and avoid the bitter white pith, which can make the sauce taste harsh.
How do you keep orange chicken breast from drying out?
Keep orange chicken breast tender by cutting the meat to an even thickness and cooking it only until done. Brown it first, then let it finish briefly in the sauce rather than simmering it for a long time.
Can you bake orange chicken breast instead of frying it?
Yes, orange chicken breast can be baked. Arrange the chicken in a baking dish, add the orange sauce, and cook until the thickest pieces are done; the sauce may need a brief stovetop simmer afterward if you want it thicker.
What should you serve with orange chicken breast?
Orange chicken breast pairs well with steamed rice, noodles, or vegetables. Rice is especially useful for soaking up the citrus sauce, while broccoli or a crisp salad adds a fresh contrast to a sweeter preparation.
Can you freeze orange chicken breast?
Yes, cooked orange chicken breast can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator and reheat it thoroughly; the sauce may separate slightly after freezing, so stir it while warming.
How long do orange chicken breast leftovers last in the fridge?
Orange chicken breast leftovers generally keep for 3–4 days in the refrigerator when promptly chilled and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Is orange chicken breast a healthy meal?
Orange chicken breast can be part of a balanced meal, but its overall nutritional quality depends on the sauce and cooking method. A less-sweet sauce and a side of vegetables can make the meal less sauce-heavy without changing the dish’s citrus flavour.
Orange chicken breast Vitamins & Minerals
Vitamins
B3
14.7mg · 92% DV
B6
0.72mg · 42% DV
B5
1.27mg · 25% DV
B12
0.38µg · 16% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
308mg · 44% DV
Sodium
630mg · 27% DV
Potassium ⭐
465mg · 14% DV
Orange chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange chicken breast
To burn the 255 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange chicken breast?
Orange chicken breast is chicken breast cooked with a sauce flavoured with orange juice or zest. It is a simple sweet-citrusy preparation rather than necessarily the battered, deep-fried takeout dish often called orange chicken. Garlic and spices can add savoury depth, while the exact sauce varies from kitchen to kitchen.
The orange brings a bright, gently sweet-tart note to the mild, tender chicken. Serve it with rice, potatoes or vegetables for an easy main meal; a crisp salad also keeps the plate fresh and light. Chicken breast makes this a protein-rich choice, while the sauce contributes much of its sweetness and carbohydrate. If you prefer a less sweet result, use a lighter hand with any added sweetener.
How Nutritious Is Orange chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Orange chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange chicken breast Fat Profile
SATURATED
1.13g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.