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Orange carrot cake Calories
Moist cake with orange and carrot, often with walnuts
CALORIES
GI
POTASSIUM
FIBER
Orange carrot cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
44g
· 55%
Protein
4.2g
· 5%
Fat
14g
· 40%
Fiber
2.1g
Orange carrot cake Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
260mg · 11% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Orange carrot cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange carrot cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange carrot cake Contain Allergens?
Contains these allergens:
Which Diets Is Orange carrot cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange carrot cake Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Orange carrot cake
Orange carrot cake — Frequently Asked Questions
How many calories are in orange carrot cake?
Orange carrot cake contains 320 calories per 100 g. The same amount provides 44 g of carbohydrates, 14 g of fat, and 4.2 g of protein.
Is orange carrot cake high glycemic?
Orange carrot cake has a glycemic index of 55, which is generally considered moderate. It contains 44 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.