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Orange carrot cake Calories
Moist cake with orange and carrot, often with walnuts
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Orange carrot cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 35.2 g of carbs, 3.4 g of protein, 11.2 g of fat and 1.7 g of fiber. Its 176 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Orange carrot cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
256
KCAL / 80G
Carbs
35.2g
· 13% DV
Protein
3.4g
· 7% DV
Fat
11.2g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Orange carrot cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Orange carrot cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 256 kcal |
| 1 slice (thin) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 slice (thick) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 piece (jumbo) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Orange carrot cake
How do you make orange carrot cake?
For orange carrot cake, whisk the eggs and sugar, then mix in oil, orange juice and finely grated carrot. Fold in the dry ingredients and, if you like, chopped walnuts. Bake in a prepared pan until the centre is set and a tester comes out clean.
Why is my orange carrot cake dense or gummy?
Orange carrot cake can turn dense or gummy when the batter has too much liquid, the carrots are coarsely grated, or the cake is underbaked. Measure the orange juice, grate the carrots finely, and avoid opening the oven while the cake is still rising.
Should you peel carrots for orange carrot cake?
Peeling carrots for orange carrot cake is optional; scrub them thoroughly if you leave the peel on. Finely grate the carrots either way, since large shreds can leave a coarse texture and make the crumb bake unevenly.
Can you use orange zest instead of orange juice in orange carrot cake?
Yes, orange zest can add fragrance to orange carrot cake, but it does not replace the moisture that juice provides. Use zest for a stronger citrus aroma and keep enough liquid in the batter for a tender cake.
Does orange carrot cake need cream cheese frosting?
No, orange carrot cake does not need cream cheese frosting. The orange and carrot give it plenty of flavour on their own, so you can serve it plain, dust it with icing sugar, or add frosting once the cake has cooled completely.
Can you add walnuts to orange carrot cake?
Yes, walnuts are a classic addition to orange carrot cake and give its soft crumb a pleasant crunch. Chop them evenly and fold them into the batter at the end; lightly coating the pieces with flour can help keep them distributed.
How do you keep orange carrot cake moist?
To keep orange carrot cake moist, finely grate the carrots and avoid baking it longer than needed. Let the cake cool before wrapping it or sealing it in a container, so trapped steam does not make the surface soggy.
How long does orange carrot cake last in the fridge?
Orange carrot cake keeps for several days in the refrigerator when covered or stored in an airtight container. If it has cream cheese frosting, refrigerate it; let a slice sit briefly at room temperature before serving for a softer texture.
Can you freeze orange carrot cake?
Yes, orange carrot cake freezes well when wrapped tightly in individual slices or as a whole unfrosted cake. Thaw it while still wrapped at room temperature. Cream cheese frosting may become less smooth after thawing, so freeze the cake without frosting when possible.
What can you serve with orange carrot cake?
Orange carrot cake pairs well with tea or coffee and can be served plain, with a little icing sugar, or with cream cheese frosting. Its citrus flavour also works nicely with a spoonful of unsweetened yogurt alongside.
Orange carrot cake Vitamins & Minerals
Vitamins
Vitamin A
176µg · 20% DV
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
208mg · 9% DV
Selenium
4.96µg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
136mg · 4% DV
Orange carrot cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange carrot cake
To burn the 256 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange carrot cake?
Orange carrot cake brings grated carrot together with orange juice or zest in a soft, usually gently spiced bake. Walnuts are a common addition, while recipes vary in sweetness and texture. It is a home-baking favourite rather than a dish with one clearly defined place of origin, and the citrus gives the familiar carrot-cake flavour a brighter edge.
Serve a slice with tea or coffee as an afternoon treat, or as a simple dessert. The carrot and orange add flavour and a little fibre, but this is still a sweet, energy-dense cake: it provides 320 calories per 100 g. For a lighter serving, keep the slice modest and pair it with unsweetened tea or coffee.
How Nutritious Is Orange carrot cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange carrot cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange carrot cake Contain Allergens?
Contains these allergens:
Which Diets Is Orange carrot cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange carrot cake Fat Profile
SATURATED
2.08g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.