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Orange blossom honey Calories
Monofloral honey with delicate citrus blossom notes
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Orange blossom honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Orange blossom honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Orange blossom honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Orange blossom honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 serving (small) | 15 g | 46 kcal |
| 1 ounce (medium) | 28 g | 85 kcal |
| 1 serving (medium) | 30 g | 91 kcal |
| 2 tablespoon (double) | 42 g | 128 kcal |
| 1 serving (large) | 45 g | 137 kcal |
| 100 g | 100 g | 304 kcal |
| 1 cup (whole) | 340 g | 1034 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Orange blossom honey
What is orange blossom honey?
Orange blossom honey is a monofloral honey made mainly from nectar collected from orange-tree flowers. Its light floral fragrance can have citrus-blossom notes, though the exact flavor varies with the harvest and region.
What does orange blossom honey taste like?
Orange blossom honey usually tastes gently sweet, floral, and faintly citrus-like rather than strongly of orange fruit. Its delicate aroma works especially well in tea, yogurt, and mild cheeses without overpowering them.
Does orange blossom honey crystallize?
Yes, orange blossom honey can crystallize naturally during storage, and that does not mean it has spoiled or is fake. To soften it, place the closed jar in warm water; avoid boiling or prolonged high heat, which can dull its aroma.
How is orange blossom honey different from regular honey?
Orange blossom honey gets its character from nectar gathered from orange blossoms, giving it a delicate floral-citrus aroma. “Regular honey” can come from many floral sources, so its flavor and fragrance may be quite different.
How can you tell if orange blossom honey is authentic?
You cannot reliably confirm authentic orange blossom honey by its color, thickness, or a home water test. Look for clear information about the producer and floral source; crystallization alone neither proves nor disproves authenticity.
Can you use orange blossom honey in tea or baking?
Yes, orange blossom honey works in tea, dressings, yogurt, and many baked goods. Its mild citrus-flower notes pair well with lemon and almond; add it to tea after it cools slightly to preserve more of its aroma.
Is orange blossom honey raw?
Not necessarily: orange blossom describes the honey’s floral source, not how it was treated. It is often minimally processed, but that does not guarantee it is raw or unheated; those terms refer to processing choices, not the flower.
Can babies have orange blossom honey?
No, babies under 12 months must not have orange blossom honey or any other honey. Honey can contain spores that cause infant botulism, and choosing organic, raw, or heated honey does not make it safe for this age group.
Does orange blossom honey help a cough?
Orange blossom honey may temporarily soothe a cough by coating the throat, but it does not treat the underlying illness. Never give honey to a child under 12 months; seek medical care for a severe or persistent cough.
How should you store orange blossom honey?
Keep orange blossom honey tightly closed in a cool, dry cupboard, away from direct sunlight. Refrigeration is unnecessary and can encourage crystallization; use a clean, dry spoon to avoid introducing moisture or food particles.
Orange blossom honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Zinc
0.05mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Orange blossom honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange blossom honey
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange blossom honey?
Orange blossom honey is made by bees gathering nectar from orange and other citrus blossoms. It is associated with citrus-growing regions, including parts of the Mediterranean, and its colour and aroma can vary with the flowers and place of harvest.
Its sweetness is gentle, with a delicate floral scent and a hint of citrus rather than a sharp, fruity taste. It is often spread on toast, stirred into yoghurt or tea, or served with cheese; in regions where citrus is grown, it is also enjoyed as a locally distinctive honey. Like other honeys, it is mostly carbohydrate, so a little goes a long way. Try it with plain yoghurt or oats when you want sweetness without adding much.
How Nutritious Is Orange blossom honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange blossom honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange blossom honey Contain Allergens?
No known major allergens
Which Diets Is Orange blossom honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange blossom honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.