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Orange-based sauce Calories
Citrus-flavored sauce, typically mildly sweet-tart
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Orange-based sauce (35 g) has 30 calories. That works out to 85 calories per 100 g. It contains 7.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 4.2 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Orange-based sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 35 g
30
KCAL / 35G
Carbs
7.2g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Orange-based sauce nutrition facts table · 2 tablespoon (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Orange-based sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 15 kcal |
| 1 teaspoon (small) | 6 g | 5 kcal |
| 2 tablespoon (double) | 35 g | 30 kcal |
| 1 serving (small) | 45 g | 38 kcal |
| 0.25 cup (quarter) | 60 g | 51 kcal |
| 1 serving (large) | 90 g | 77 kcal |
| 100 g | 100 g | 85 kcal |
| ½ cup (half) | 120 g | 102 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Orange-based sauce
What does orange-based sauce taste like?
Orange-based sauce usually tastes citrusy, mildly sweet, and tart. Its flavor varies with the recipe: zest adds a more fragrant, sometimes bitter edge, while added sweeteners make it rounder and soy sauce or spices give it a savory profile.
How do you make orange-based sauce at home?
To make orange-based sauce, simmer orange juice with a little zest and ingredients suited to its use. For a savory version, add garlic or soy sauce; for a dessert sauce, sweeten it and cook gently until it reaches the consistency you want.
What can you serve with orange-based sauce?
Orange-based sauce pairs well with chicken, duck, pork, and richer fish, as well as roasted vegetables. A lighter, sweeter version can also go with pancakes, cake, or ice cream; match the sauce’s savory or sweet ingredients to the dish.
Can orange-based sauce be used as a glaze for chicken?
Yes, orange-based sauce works as a glaze for chicken. Brush it on near the end of cooking so its sugars do not burn; if you use it as a marinade for raw chicken, do not serve that marinade unless you have boiled it.
Why does orange-based sauce taste bitter?
Orange-based sauce can taste bitter if it contains too much zest or any of the white pith beneath the peel. Use only the colored outer zest and avoid reducing the sauce too aggressively, which can concentrate bitter flavors or scorch its sugars.
How do you thicken orange-based sauce?
Simmer orange-based sauce gently to reduce it and concentrate its flavor. For a quicker, more reliable thickening, stir in a small amount of cornstarch mixed with cold water, then heat the sauce until it turns glossy and thick.
Can orange-based sauce go with salmon?
Yes, orange-based sauce can complement salmon, especially when the sauce is tangy rather than very sweet. Spoon a little over cooked salmon or serve it alongside; adding the sauce near the end helps preserve its fresh citrus flavor.
How long does homemade orange-based sauce last in the fridge?
Homemade orange-based sauce generally keeps for a few days in a clean, sealed container in the refrigerator. Use it sooner if it contains fresh garlic or other perishable ingredients, and discard it if its smell or appearance changes.
Can you freeze orange-based sauce?
Yes, orange-based sauce can be frozen, though it may separate or change texture after thawing. Freeze it in small airtight portions, thaw it in the refrigerator, and stir it well while reheating gently before serving.
Can orange-based sauce be used in a salad dressing?
Yes, orange-based sauce can dress a salad, particularly if it is not too thick or sweet. Thin it with olive oil, vinegar, or a little water, then toss it with greens, nuts, or other ingredients that suit its citrus flavor.
Orange-based sauce Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
B1
0.01mg · 1% DV
Folate
4.2µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
77mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
33mg · 1% DV
Magnesium
2.8mg · 1% DV
Orange-based sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange-based sauce
To burn the 30 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange-based sauce?
Orange-based sauce is a broad name for a sauce made with orange juice or zest, often balanced with ingredients such as vinegar, spices or a little sweetener. Recipes vary rather than belonging to one single place or tradition. It may be served smooth and pourable, or cooked down to a thicker glaze, with a bright, fruity sweet-tart flavour.
Depending on the recipe, use it with roasted vegetables, chicken, fish, salads or as a dipping sauce; it also works as a lively alternative to heavier dressings. Its nutrition is mainly carbohydrate, with very little fat: a 100 g portion contains 20.5 g of carbohydrate. If you want a less sweet version, choose or make one with less added sugar and let the orange provide the flavour.
How Nutritious Is Orange-based sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange-based sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange-based sauce Contain Allergens?
No known major allergens
Which Diets Is Orange-based sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange-based sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.