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Sweet small orange-flavored balls
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Orange balls (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 13.6 g of carbs, 1 g of protein, 2.1 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 20 g
77
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
1g
· 2% DV
Fat
2.1g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 5% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 77 kcal |
| 1 piece (mini) | 12 g | 46 kcal |
| 1 serving (small) | 30 g | 116 kcal |
| 2 piece (medium) | 40 g | 154 kcal |
| 3 piece (large) | 60 g | 231 kcal |
| 1 serving (medium) | 60 g | 231 kcal |
| 1 serving (large) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 5 piece (jumbo) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Orange balls are usually made by mixing a crumbly base, such as biscuits or nuts, with orange zest or juice and a binder. Recipes vary, and some roll the shaped bites in coconut, cocoa, or chopped nuts.
Usually, no: many Orange balls are mixed, shaped, and chilled without baking. Some recipes do use the oven, so follow the method for the version you are making rather than assuming every Orange balls recipe is no-bake.
Orange balls often fail to hold their shape when the mixture is too wet or has not been chilled enough. Add more of the recipe’s dry base a little at a time, then refrigerate the mixture before rolling it again.
Yes, you can use fresh orange juice in Orange balls, but add it gradually. Too much liquid can make the mixture sticky and difficult to shape; finely grated orange zest gives a strong citrus flavor without adding as much moisture.
Store Orange balls in a sealed container in the refrigerator, especially if the recipe contains dairy or fresh orange. For the best texture, eat them within a few days and discard any that develop an unusual smell or appearance.
Yes, Orange balls can be frozen. Arrange them separately until firm, then transfer them to a sealed freezer container; thaw them in the refrigerator before serving so they soften without becoming too warm or sticky.
Yes, Orange balls can be made without biscuits by using a different base, such as ground nuts or oats. The substitute changes the texture, so add the orange liquid gradually until the mixture is firm enough to roll.
Not necessarily. Orange balls is a broad name for round orange-flavored sweets, while orange truffles often have a chocolate-based center or coating. Ingredients vary, so the names alone do not guarantee a particular recipe.
Orange balls can be rolled in shredded coconut, cocoa, finely chopped nuts, or biscuit crumbs. Choose a coating that complements the orange flavor, and apply it while the outside is slightly tacky so it sticks.
Yes, Orange balls are convenient to prepare ahead because chilling helps them firm up. Make them a day or two before serving, keep them covered in the refrigerator, and add any delicate coating shortly before serving.
Vitamins
Vitamin C
1.9mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Iron
0.22mg · 1% DV
Potassium ⭐
33mg · 1% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange balls are small, sweet bites flavoured with orange. The name can cover a range of recipes rather than one dish with a single established origin: they are shaped from an orange-flavoured sweet mixture, with the ingredients and texture varying from one version to another.
They make an easy teatime or after-dinner treat, and pair well with coffee as well as tea. The orange aroma brings a fresh, citrus note, while the overall nutritional profile is mainly carbohydrate and energy, with comparatively little protein or fibre. If you want a lighter snack, have one small piece and enjoy it alongside an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.62g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.