EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, round orange-colored sweets with a slightly uneven, finely textured surface are arranged together on a serving plate.

Orange balls Calories

Sweet small orange-flavored balls

CALORIES · 100 G

385kcal

GI

62medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

2.6g

Quick answer

1 piece (small) of Orange balls (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 13.6 g of carbs, 1 g of protein, 2.1 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Orange balls Nutrition Facts

Selected: 1 piece (small) · 20 g

77

KCAL / 20G

Carbs

13.6g

· 5% DV

Protein

1g

· 2% DV

Fat

2.1g

· 3% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 5% · Fat 25%

Orange balls nutrition facts table · 1 piece (small) (20 g)

NutrientAmount% DV
Calories77 kcal
Total fat2.1 g3%
Saturated fat0.62 g3%
Trans fat0.01 g
Sodium14 mg1%
Total carbohydrate13.6 g5%
Fiber0.5 g2%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Small Orange balls?

ServingAmountCalories
1 piece (small)20 g77 kcal
1 piece (mini)12 g46 kcal
1 serving (small)30 g116 kcal
2 piece (medium)40 g154 kcal
3 piece (large)60 g231 kcal
1 serving (medium)60 g231 kcal
1 serving (large)90 g347 kcal
100 g100 g385 kcal
5 piece (jumbo)100 g385 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Orange balls

What are Orange balls made of?

Orange balls are usually made by mixing a crumbly base, such as biscuits or nuts, with orange zest or juice and a binder. Recipes vary, and some roll the shaped bites in coconut, cocoa, or chopped nuts.

Are Orange balls baked?

Usually, no: many Orange balls are mixed, shaped, and chilled without baking. Some recipes do use the oven, so follow the method for the version you are making rather than assuming every Orange balls recipe is no-bake.

Why won’t my Orange balls hold their shape?

Orange balls often fail to hold their shape when the mixture is too wet or has not been chilled enough. Add more of the recipe’s dry base a little at a time, then refrigerate the mixture before rolling it again.

Can you make Orange balls with fresh orange juice?

Yes, you can use fresh orange juice in Orange balls, but add it gradually. Too much liquid can make the mixture sticky and difficult to shape; finely grated orange zest gives a strong citrus flavor without adding as much moisture.

How should you store Orange balls?

Store Orange balls in a sealed container in the refrigerator, especially if the recipe contains dairy or fresh orange. For the best texture, eat them within a few days and discard any that develop an unusual smell or appearance.

Can Orange balls be frozen?

Yes, Orange balls can be frozen. Arrange them separately until firm, then transfer them to a sealed freezer container; thaw them in the refrigerator before serving so they soften without becoming too warm or sticky.

Can you make Orange balls without biscuits?

Yes, Orange balls can be made without biscuits by using a different base, such as ground nuts or oats. The substitute changes the texture, so add the orange liquid gradually until the mixture is firm enough to roll.

Are Orange balls the same as orange truffles?

Not necessarily. Orange balls is a broad name for round orange-flavored sweets, while orange truffles often have a chocolate-based center or coating. Ingredients vary, so the names alone do not guarantee a particular recipe.

What can you roll Orange balls in?

Orange balls can be rolled in shredded coconut, cocoa, finely chopped nuts, or biscuit crumbs. Choose a coating that complements the orange flavor, and apply it while the outside is slightly tacky so it sticks.

Can you make Orange balls ahead for a party?

Yes, Orange balls are convenient to prepare ahead because chilling helps them firm up. Make them a day or two before serving, keep them covered in the refrigerator, and add any delicate coating shortly before serving.

Orange balls Vitamins & Minerals

Vitamins

Vitamin C

1.9mg · 2% DV

B1

0.02mg · 2% DV

Biotin

0.4µg · 1% DV

B2

0.01mg · 1% DV

Minerals

Manganese

0.05mg · 2% DV

Copper

0.02mg · 2% DV

Phosphorus

14mg · 2% DV

Iron

0.22mg · 1% DV

Potassium ⭐

33mg · 1% DV

Sodium

14mg · 1% DV

Orange balls Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange balls

To burn the 77 calories in 1 piece (small) (20 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange balls?

Orange balls are small, sweet bites flavoured with orange. The name can cover a range of recipes rather than one dish with a single established origin: they are shaped from an orange-flavoured sweet mixture, with the ingredients and texture varying from one version to another.

They make an easy teatime or after-dinner treat, and pair well with coffee as well as tea. The orange aroma brings a fresh, citrus note, while the overall nutritional profile is mainly carbohydrate and energy, with comparatively little protein or fibre. If you want a lighter snack, have one small piece and enjoy it alongside an unsweetened drink.

How Nutritious Is Orange balls?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange balls Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Orange balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange balls Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Compare Orange balls

🍊vs🍬
Orange balls vs Rose Turkish delight55 kcal more per 100 g
→
🍊vs🍯
Orange balls vs Caramel sauce65 kcal more per 100 g
→
🍊vs🍫
Orange balls vs Dark chocolate155 kcal fewer per 100 g
→
🍊vs🍮
Orange balls vs Höşmerim65 kcal more per 100 g
→

Foods Similar to Orange balls

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Orange balls?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.