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Orange ball Calories
Orange-flavored sweet snack, typically made with biscuits, orange juice, coconut, and sugar.
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orange ball (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 15.5 g of carbs, 0.9 g of protein, 4 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Orange ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
0.9g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Orange ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Orange ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 1 serving (double) | 50 g | 205 kcal |
| 3 piece (medium) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (jumbo) | 100 g | 410 kcal |
| 5 piece (medium) | 125 g | 513 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Orange ball
How do you make orange balls?
Orange balls are usually made by mixing crushed biscuits with orange juice and sugar, shaping the mixture into small balls, and coating them in coconut. Chill them before serving so they hold their shape.
What are orange balls made of?
Orange balls typically contain crushed biscuits, orange juice, sugar, and shredded coconut. Some recipes add butter, cocoa, or orange zest, which changes the richness and flavour without changing the basic no-bake method.
Are orange balls no-bake?
Yes, orange balls are generally a no-bake sweet. The biscuit crumbs bind with the orange juice, then the shaped balls are chilled until firm; no oven is needed for the usual version.
Why are my orange balls too sticky to roll?
Orange balls get too sticky when the mixture contains more liquid than the biscuit crumbs can absorb. Add extra crushed biscuits a little at a time, then chill the mixture briefly before rolling it.
How long do orange balls last in the fridge?
Orange balls keep for about 3–4 days in an airtight container in the refrigerator. Because they contain orange juice, return uneaten portions to the fridge rather than leaving them at room temperature for extended periods.
Can you freeze orange balls?
Yes, orange balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator before serving to help preserve their texture.
What biscuits work best for orange balls?
Plain, crisp biscuits that crumble easily work best for orange balls. Strongly flavoured or very sweet biscuits can overpower the orange; add the juice gradually because different biscuits absorb moisture differently.
Can you make orange balls without coconut?
Yes, orange balls can be made without coconut. For the coating, use cocoa, finely ground nuts, or extra biscuit crumbs instead; each gives the outside a different flavour and texture.
Are orange balls a healthy snack?
Orange balls are a sweet treat, not a substitute for whole fruit: the usual recipe includes biscuits and sugar, while the orange juice provides the flavour. Enjoy them occasionally as dessert rather than relying on them as an everyday snack.
Do orange balls need to be refrigerated?
Yes, orange balls should be refrigerated after preparation because their mixture contains orange juice. Keep them covered and take out only what you plan to serve, especially if they will otherwise sit out for a while.
Orange ball Vitamins & Minerals
Vitamins
Vitamin C
1.75mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
11mg · 2% DV
Selenium
0.75µg · 1% DV
Sodium
30mg · 1% DV
Potassium ⭐
28mg · 1% DV
Orange ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange ball
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange ball?
Orange ball is a small, no-bake sweet commonly made by mixing crushed biscuits with orange juice, sugar and coconut, then shaping the mixture into bite-sized rounds. It is a Turkish home-style treat rather than a pastry with a single fixed recipe; some versions also use grated orange zest for a brighter citrus flavour. It is often served with tea, offered to guests, or kept as an easy homemade sweet.
The centre is soft and slightly moist, while coconut adds a pleasant coating and texture. Its energy comes mainly from carbohydrates and fat, with relatively little protein; a 100 g portion provides 410 calories. For a less sweet batch, reduce the sugar and make smaller pieces. It goes especially well with unsweetened tea or coffee.
How Nutritious Is Orange ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange ball Contain Allergens?
Contains these allergens:
Which Diets Is Orange ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange ball Fat Profile
SATURATED
2.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.