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Orange-flavored sweet snack, typically made with biscuits, orange juice, coconut, and sugar.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 61%
Protein
3.6g
· 4%
Fat
16g
· 35%
Fiber
2.8g
Vitamins
B1
0.09mg · 8% DV
Vitamin C
7mg · 8% DV
B2
0.07mg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
An orange ball contains 410 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates and 16 g of fat.
Yes, an orange ball is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it may not be suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.