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Orange almond paste Calories
Almond paste with orange flavor, source of energy and healthy fats
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Orange almond paste (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 6.4 g of carbs, 2.7 g of protein, 6.8 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Orange almond paste Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
96
KCAL / 20G
Carbs
6.4g
· 2% DV
Protein
2.7g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 11% · Fat 63%
Orange almond paste nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Orange almond paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 96 kcal |
| 1 teaspoon (small) | 7 g | 34 kcal |
| 1 slice (thin) | 15 g | 72 kcal |
| 1 piece (medium) | 25 g | 120 kcal |
| 1 slice (thick) | 30 g | 144 kcal |
| 2 tablespoon (large) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Orange almond paste
What is orange almond paste?
Orange almond paste is a thick almond-based spread flavored with orange. Depending on the recipe, it can be used on toast, as a dessert filling, or to add almond-and-citrus flavor to baked goods.
How do you use orange almond paste in baking?
Mix orange almond paste into cake batter for flavor, or use it as a filling in pastries, buns, and cookies. If you add it to dough, blend it thoroughly; when using it as a filling, seal the edges to prevent leakage.
Can orange almond paste replace marzipan?
Sometimes, but orange almond paste is not automatically interchangeable with marzipan. Marzipan is typically sweetened and firm enough to shape, while orange almond paste may be softer, less sweet, or more strongly flavored; adjust the recipe accordingly.
How should you store orange almond paste after opening?
Keep orange almond paste in a clean, tightly closed container in a cool, dry place, unless its packaging instructs you to refrigerate it. Use a clean utensil each time, and refrigerate homemade paste to help preserve its freshness.
Can you freeze orange almond paste?
Yes, orange almond paste can be frozen in an airtight container. Freeze it in portions so you only thaw what you need; after thawing, stir it well because the texture may become less smooth.
Why has oil separated from orange almond paste?
Oil can naturally rise to the surface of orange almond paste as the almond solids settle. Stir it until smooth before serving. If it has an unusual smell, visible mold, or a distinctly changed appearance, discard it.
What is the difference between orange almond paste and frangipane?
Orange almond paste is a prepared almond mixture flavored with orange, whereas frangipane is a soft almond filling usually made with butter, sugar, and eggs. Orange almond paste can flavor a frangipane recipe, but it does not replace all its ingredients.
Can orange almond paste be spread on toast?
Yes, orange almond paste works as a toast spread. Its rich almond flavor and citrus note pair well with plain bread, fruit, or yogurt; start with a thin layer if you find the flavor intense.
Can orange almond paste make you gain weight?
Eating orange almond paste often in large portions can contribute to weight gain because it is energy-dense. A small spread or measured addition to a recipe is easier to fit into meals than eating it straight from the jar.
Can orange almond paste be used in savory dishes?
Yes, a small amount of orange almond paste can add nutty sweetness to savory sauces or a glaze for roasted vegetables. Because its flavor and sweetness can dominate, add it gradually and balance it with savory or acidic ingredients.
Orange almond paste Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
Biotin
1.6µg · 5% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.36mg · 16% DV
Phosphorus
64mg · 9% DV
Magnesium
26mg · 6% DV
Potassium ⭐
114mg · 3% DV
Sodium
0.6mg · 0% DV
Orange almond paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange almond paste
To burn the 96 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange almond paste?
Orange almond paste is a sweet, dense mixture of finely ground almonds and sugar, flavoured with orange zest or orange flavouring. It draws on the tradition of almond confections found around the Mediterranean, with recipes varying from smooth and pliable to slightly grainy.
Its rich almond taste is lifted by a fragrant citrus note. Enjoy a small piece with tea or coffee, serve it after a meal, or use it as a filling in pastries. Almonds make it an energy-dense sweet with some protein and fibre; it provides 480 kcal per 100 g. Because it is rich and sweet, a modest portion pairs well with unsweetened coffee or fresh fruit.
How Nutritious Is Orange almond paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange almond paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange almond paste Contain Allergens?
Contains these allergens:
Which Diets Is Orange almond paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange almond paste Fat Profile
SATURATED
0.54g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.