🍊
Orange Calories
Vitamin C, fiber, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Orange Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.8g
· 91%
Protein
0.9g
· 7%
Fat
0.1g
· 2%
Fiber
2.4g
Orange Vitamins & Minerals
Vitamins
Vitamin C
53.2mg · 59% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
181mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Contain Allergens?
No known major allergens
Which Diets Is Orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange
Orange — Frequently Asked Questions
How many calories are in an orange?
An orange contains 47 calories per 100 grams.
How many carbs are in an orange?
There are 11.8 grams of carbohydrates in 100 grams of orange.
Is orange high in protein?
Orange provides 0.9 grams of protein per 100 grams, so it is low in protein.
How much fiber does an orange have?
Orange contains 2.4 grams of fiber per 100 grams.
What is the glycemic index of an orange?
The glycemic index of orange is 43.
Is orange good for a diet?
Orange has 47 calories per 100 grams and is compatible with Mediterranean, flexitarian, paleo, vegan, and vegetarian diets.
Can vegans eat oranges?
Yes. Orange is compatible with vegan and vegetarian eating patterns.
Is orange gluten-free?
Yes. Orange is compatible with a gluten-free diet.
How much fat is in an orange?
Orange contains 0.1 grams of fat per 100 grams.
Is orange a processed food?
No. Orange is classified as an unprocessed food.
Have another question about Orange?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.