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🍪💪

●Low GI

⚡High Potassium

💪High Protein

Optimum Whey Protein (Cookie Flavour) Calories

High protein, low sugar, cookie flavour, sports supplement

CALORIES

390kcal

25low

POTASSIUM

350mg

FIBER

Optimum Whey Protein (Cookie Flavour) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 8%

Protein

75g

· 78%

Fat

· 14%

Fiber

Optimum Whey Protein (Cookie Flavour) Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

0.5mg · 38% DV

0.7mg · 14% DV

0.15mg · 13% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

400mg · 40% DV

Selenium

8µg · 15% DV

Magnesium

60mg · 14% DV

Optimum Whey Protein (Cookie Flavour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Optimum Whey Protein (Cookie Flavour) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Optimum Whey Protein (Cookie Flavour) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Optimum Whey Protein (Cookie Flavour) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Optimum Whey Protein (Cookie Flavour) Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Optimum Whey Protein (Cookie Flavour)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Optimum Whey Protein (Cookie Flavour) — Frequently Asked Questions

How many calories and how much protein are in Optimum Whey Protein (Cookie Flavour)?

Per 100g, it provides 390 calories and 75g of protein. It also contains 8g carbs, 6g fat, and 2g fiber.

Is Optimum Whey Protein (Cookie Flavour) suitable for keto or gluten-free diets?

Based on the provided data, it is compatible with ketovore and gluten-free diets. It is also listed as suitable for omnivore, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.

Have another question about Optimum Whey Protein (Cookie Flavour)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.