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Optimum Whey Protein (Cookie Flavour) Calories
High protein, low sugar, cookie flavour, sports supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Optimum Whey Protein (Cookie Flavour) (32 g) has 125 calories. That works out to 390 calories per 100 g. It contains 2.6 g of carbs, 24 g of protein, 1.9 g of fat and 0.6 g of fiber. Its 102.4 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Optimum Whey Protein (Cookie Flavour) Nutrition Facts
Selected: 1 slice (medium) · 32 g
125
KCAL / 32G
Carbs
2.6g
· 1% DV
Protein
24g
· 48% DV
Fat
1.9g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Optimum Whey Protein (Cookie Flavour) nutrition facts table · 1 slice (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Optimum Whey Protein (Cookie Flavour)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 125 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 serving (medium) | 32 g | 125 kcal |
| 1 piece (large) | 40 g | 156 kcal |
| 2 slice (large) | 64 g | 250 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Optimum Whey Protein (Cookie Flavour)
How do you mix Optimum Whey Protein (Cookie Flavour)?
Mix Optimum Whey Protein (Cookie Flavour) with the amount of water or milk stated on its packaging. Adding the powder after the liquid and shaking in a shaker usually helps it blend smoothly; drink it soon after mixing.
Can Optimum Whey Protein (Cookie Flavour) replace a meal?
No, Optimum Whey Protein (Cookie Flavour) is a protein supplement, not a balanced meal replacement. It does not provide the range of foods and nutrients found in a meal, so pair it with food rather than relying on it as lunch or dinner.
Does Optimum Whey Protein (Cookie Flavour) need to be taken straight after a workout?
No, Optimum Whey Protein (Cookie Flavour) does not have to be taken immediately after exercise. Having it at a convenient time can help you meet your protein needs; your overall food intake matters more than a narrow post-workout window.
Can you bake with Optimum Whey Protein (Cookie Flavour)?
Yes, Optimum Whey Protein (Cookie Flavour) can be added to baked goods such as muffins or cookies. It can make the texture drier or denser, so use a recipe designed for protein powder instead of swapping it for all the flour.
Can Optimum Whey Protein (Cookie Flavour) go in oatmeal?
Yes, Optimum Whey Protein (Cookie Flavour) can be stirred into oatmeal for a cookie-flavoured bowl. Let the oats cool slightly first, then mix the powder in gradually to reduce clumps and avoid overheating the protein.
Does Optimum Whey Protein (Cookie Flavour) contain creatine?
Optimum Whey Protein (Cookie Flavour) should not be assumed to contain creatine just because it is a sports supplement. Check the ingredient list on your specific tub; whey protein and creatine are separate ingredients unless a product explicitly combines them.
Can Optimum Whey Protein (Cookie Flavour) cause weight gain?
Yes, Optimum Whey Protein (Cookie Flavour) can contribute to weight gain if it adds more energy to your diet than you use. Drinking it does not automatically cause weight gain; how it fits into your usual meals and activity is what matters.
Can you mix Optimum Whey Protein (Cookie Flavour) into coffee?
Yes, you can add Optimum Whey Protein (Cookie Flavour) to coffee. First blend it with a little cool liquid to make a smooth paste, then stir it into the coffee; adding powder straight to very hot coffee can leave clumps.
How long does Optimum Whey Protein (Cookie Flavour) last once opened?
Optimum Whey Protein (Cookie Flavour) keeps best when sealed tightly and stored in a cool, dry place. Follow the tub’s best-before and storage instructions, keep water out of the powder, and discard it if its smell or appearance changes.
Is Optimum Whey Protein (Cookie Flavour) suitable for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Optimum Whey Protein (Cookie Flavour). The appropriate amount of protein can vary with kidney function and treatment, so general sports-supplement guidance may not apply.
Optimum Whey Protein (Cookie Flavour) Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.22mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Selenium
2.56µg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
58mg · 3% DV
Optimum Whey Protein (Cookie Flavour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum Whey Protein (Cookie Flavour)
To burn the 125 calories in 1 slice (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum Whey Protein (Cookie Flavour)?
Optimum Whey Protein (Cookie Flavour) is a flavoured whey protein powder sold as a sports supplement. It is usually shaken with water or milk for a quick drink, and can also be stirred into porridge, yoghurt or a smoothie.
The cookie-style flavour is sweet, and the texture is generally smooth when the powder is mixed thoroughly. People use it around workouts or whenever a convenient protein-rich snack suits their routine. It provides 75 g of protein per 100 g, with relatively little sugar. For a lighter shake, mix it with water; for a more filling option, blend it with milk, oats or fruit.
How Nutritious Is Optimum Whey Protein (Cookie Flavour)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum Whey Protein (Cookie Flavour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Whey Protein (Cookie Flavour) Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Whey Protein (Cookie Flavour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Whey Protein (Cookie Flavour) Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.