💪
Optimum Serious Mass protein powder Calories
High-calorie, carbohydrate and protein-rich mass gainer powder
CALORIES
GI
POTASSIUM
FIBER
Optimum Serious Mass protein powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
73g
· 75%
Protein
14g
· 14%
Fat
4.5g
· 11%
Fiber
1.5g
Optimum Serious Mass protein powder Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.7mg · 54% DV
B3
8mg · 50% DV
B1
0.5mg · 42% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
200mg · 29% DV
Calcium
250mg · 25% DV
Iodine
30µg · 20% DV
Optimum Serious Mass protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Serious Mass protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Serious Mass protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Serious Mass protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Serious Mass protein powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Serious Mass protein powder
Optimum Serious Mass protein powder — Frequently Asked Questions
How many calories and macros are in Optimum Serious Mass protein powder?
Per 100 g, it provides 380 calories, 14 g protein, 73 g carbs, and 4.5 g fat. It also contains 1.5 g fiber.
Is Optimum Serious Mass protein powder high glycemic, and is it diet-friendly?
Its glycemic index is 75, so it is considered high GI. It is an ultra-processed product; based on the provided data, it fits omnivore, ketovore, paleo, Mediterranean, and flexitarian diets, and it contains dairy, eggs, and soy allergens.
Have another question about Optimum Serious Mass protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.