🥤
Optimum Serious Mass powder Calories
High-calorie mass gainer protein powder with added carbs, vitamins, and minerals
CALORIES
GI
POTASSIUM
FIBER
Optimum Serious Mass powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
73g
· 74%
Protein
15g
· 15%
Fat
4.5g
· 11%
Fiber
1.5g
Optimum Serious Mass powder Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
B2
1.3mg · 100% DV
B3
16mg · 100% DV
Minerals
Copper
1mg · 111% DV
Selenium
30µg · 55% DV
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
Optimum Serious Mass powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Serious Mass powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Serious Mass powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Serious Mass powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Serious Mass powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Optimum Serious Mass powder
Optimum Serious Mass powder — Frequently Asked Questions
How many calories are in Optimum Serious Mass powder?
Optimum Serious Mass powder provides 380 calories per 100 g. The same amount contains 73 g of carbohydrates, 15 g of protein, and 4.5 g of fat.
Is Optimum Serious Mass powder suitable for a weight-gain diet?
With 380 calories and 73 g of carbohydrates per 100 g, it may help increase calorie intake for weight gain. However, it has a glycemic index of 70, is ultra-processed, and contains dairy and soy allergens.
Have another question about Optimum Serious Mass powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.