🥤
Optimum Serious Mass Gainer Shake Calories
High-calorie, protein and carbohydrate-rich mass gainer shake
CALORIES
GI
POTASSIUM
FIBER
Optimum Serious Mass Gainer Shake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
70g
· 73%
Protein
14g
· 15%
Fat
5g
· 12%
Fiber
2g
Optimum Serious Mass Gainer Shake Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Biotin
20µg · 67% DV
B2
0.7mg · 54% DV
B3
8mg · 50% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Calcium
200mg · 20% DV
Iodine
30µg · 20% DV
Optimum Serious Mass Gainer Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Serious Mass Gainer Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Serious Mass Gainer Shake Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Serious Mass Gainer Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Serious Mass Gainer Shake Fat Profile
SATURATED
2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Serious Mass Gainer Shake
Optimum Serious Mass Gainer Shake — Frequently Asked Questions
How many calories and macros are in Optimum Serious Mass Gainer Shake?
Per 100 g, it provides 380 calories. That serving also contains 14 g protein, 70 g carbs, 5 g fat, and 2 g fiber.
Is Optimum Serious Mass Gainer Shake suitable for vegetarians, and does it contain allergens?
It is compatible with omnivore and vegetarian diets. It contains dairy and soy, and it is classified as ultra-processed.
Have another question about Optimum Serious Mass Gainer Shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.