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Optimum Serious Mass Gainer Calories
High-calorie, protein and carbohydrate-rich mass gainer powder
CALORIES
GI
POTASSIUM
FIBER
Optimum Serious Mass Gainer Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
73g
· 75%
Protein
15g
· 15%
Fat
4g
· 10%
Fiber
2g
Optimum Serious Mass Gainer Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.6mg · 46% DV
B3
7mg · 44% DV
B1
0.5mg · 42% DV
Minerals
Iron
4mg · 22% DV
Phosphorus
150mg · 21% DV
Calcium
200mg · 20% DV
Zinc
2mg · 18% DV
Optimum Serious Mass Gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Serious Mass Gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Serious Mass Gainer Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Serious Mass Gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Serious Mass Gainer Fat Profile
SATURATED
2g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Optimum Serious Mass Gainer
Optimum Serious Mass Gainer — Frequently Asked Questions
How many calories and how much protein are in Optimum Serious Mass Gainer per 100g?
Per 100g, it provides 380 calories and 15g of protein. It also contains 73g carbs, 4g fat, and 2g fiber.
Is Optimum Serious Mass Gainer suitable for my diet, and does it contain allergens?
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and soy, has a glycemic index of 70, and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.