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Optimum Serious Mass Calories
High-calorie, protein and carbohydrate-rich mass gainer supplement
CALORIES
GI
POTASSIUM
FIBER
Optimum Serious Mass Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
70g
· 71%
Protein
15g
· 15%
Fat
6g
· 14%
Fiber
2g
Optimum Serious Mass Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
1.2µg · 50% DV
B5
2mg · 40% DV
B2
0.5mg · 38% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
200mg · 20% DV
Iodine
30µg · 20% DV
Zinc
2mg · 18% DV
Optimum Serious Mass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Serious Mass Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Serious Mass Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Serious Mass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Serious Mass Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Optimum Serious Mass
Optimum Serious Mass — Frequently Asked Questions
How many calories are in Optimum Serious Mass and what are its macros?
Per 100 g, Optimum Serious Mass provides 380 calories. It contains 15 g protein, 70 g carbs, 6 g fat, and 2 g fiber.
Is Optimum Serious Mass high glycemic, and is it suitable for my diet?
Its glycemic index is 75, which is considered high. It is suitable for an omnivore diet, and it contains dairy and soy allergens; it is also classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.