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Optimum Strawberry Protein Powder Calories
High-protein, low-fat, strawberry-flavored protein powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Optimum Strawberry Protein Powder (32 g) has 122 calories. That works out to 380 calories per 100 g. It contains 2.6 g of carbs, 24.3 g of protein, 1.3 g of fat and 0.3 g of fiber. Its 112 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Optimum Strawberry Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 32 g
122
KCAL / 32G
Carbs
2.6g
· 1% DV
Protein
24.3g
· 49% DV
Fat
1.3g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 81% · Fat 10%
Optimum Strawberry Protein Powder nutrition facts table · 1 serving (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Optimum Strawberry Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 32 g | 122 kcal |
| 1 teaspoon (mini) | 4 g | 15 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 slice (thin) | 16 g | 61 kcal |
| 2 serving (large) | 64 g | 243 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 250 g | 950 kcal |
| 1 pack (jumbo) | 900 g | 3420 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Optimum Strawberry Protein Powder
How do you mix Optimum Strawberry Protein Powder without lumps?
Add Optimum Strawberry Protein Powder to liquid in a shaker, rather than pouring liquid onto a pile of powder. Shake thoroughly, or blend it into a smoothie. Starting with the liquid helps the powder disperse more evenly.
Can you put Optimum Strawberry Protein Powder in a smoothie?
Yes, Optimum Strawberry Protein Powder works in a smoothie. Blend it with milk or a non-dairy drink and fruit for a thicker drink, or use water for a lighter one. Add the liquid before the powder to help it blend smoothly.
Is Optimum Strawberry Protein Powder whey protein?
Optimum Strawberry Protein Powder is dairy-based, not a plant protein. The exact protein blend can differ across Optimum products, so use the ingredient list on your specific package if you need to identify the protein sources.
Can you bake with Optimum Strawberry Protein Powder?
Yes, you can add Optimum Strawberry Protein Powder to baked recipes, but it does not behave exactly like flour. Replace only part of the dry ingredients and expect the texture to change; too much powder can make baked goods dry or dense.
Can you add Optimum Strawberry Protein Powder to coffee?
Yes, Optimum Strawberry Protein Powder can be mixed into coffee. Stir it first into a small amount of cool or lukewarm liquid to make a smooth paste, then add the coffee; very hot coffee can make the powder clump.
Does Optimum Strawberry Protein Powder need to be refrigerated after opening?
No, Optimum Strawberry Protein Powder generally does not need refrigeration after opening. Keep the container tightly closed in a cool, dry place, and use a dry scoop so moisture does not get into the powder.
Is Optimum Strawberry Protein Powder better with milk or water?
Neither is universally better: milk makes Optimum Strawberry Protein Powder richer, while water gives it a lighter consistency. Choose based on the taste and texture you want, and use water if you avoid dairy in the drink.
Does Optimum Strawberry Protein Powder help build muscle?
Optimum Strawberry Protein Powder can help you meet your protein needs, which supports muscle building when paired with resistance training. The powder itself does not build muscle without training and an appropriate overall diet.
Can Optimum Strawberry Protein Powder help with weight loss?
Optimum Strawberry Protein Powder does not cause weight loss by itself. It can be used as a convenient protein source, but replacing meals without planning may leave your diet unbalanced; weight change depends on your overall eating and activity patterns.
Can Optimum Strawberry Protein Powder cause bloating?
Yes, Optimum Strawberry Protein Powder may cause bloating or other digestive discomfort in some people, particularly if they are sensitive to dairy-derived ingredients. Stop using it if symptoms are persistent, and seek medical advice for severe or ongoing reactions.
Optimum Strawberry Protein Powder Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.16µg · 7% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Magnesium
19mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
96mg · 3% DV
Sodium
64mg · 3% DV
Optimum Strawberry Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum Strawberry Protein Powder
To burn the 122 calories in 1 serving (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum Strawberry Protein Powder?
Optimum Strawberry Protein Powder is a packaged, strawberry-flavoured protein powder made to be mixed into a drink or added to foods. It offers a convenient way to add protein rather than serving as a complete meal on its own.
Its sweet, fruity flavour works well shaken with water or milk, blended into a smoothie, or stirred into porridge or yoghurt. People may use it after a workout or when they want an easy protein boost at breakfast; the texture is thinner with water and creamier with milk. At 76 g of protein per 100 g, it is a concentrated source. For a lighter drink, mix it with water, or keep smoothie additions modest so the finished serving does not become overly sweet or filling.
How Nutritious Is Optimum Strawberry Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum Strawberry Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Strawberry Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Strawberry Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Strawberry Protein Powder Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.