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Optimum Nutrition Strawberry Whey Protein Calories
High-protein strawberry-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Optimum Nutrition Strawberry Whey Protein (31 g) has 120 calories. That works out to 387 calories per 100 g. It contains 4 g of carbs, 24 g of protein, 1.5 g of fat and 0.5 g of fiber. Its 100.1 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Optimum Nutrition Strawberry Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 31 g
120
KCAL / 31G
Carbs
4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 76% · Fat 11%
Optimum Nutrition Strawberry Whey Protein nutrition facts table · 1 serving (medium) (31 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Optimum Nutrition Strawberry Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 31 g | 120 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| ½ serving (small) | 15.5 g | 60 kcal |
| 2 tablespoon (double) | 20 g | 77 kcal |
| 1.5 serving (large) | 46.5 g | 180 kcal |
| 2 serving (double) | 62 g | 240 kcal |
| 3 serving (triple) | 93 g | 360 kcal |
| 100 g | 100 g | 387 kcal |
| 1 cup (large) | 120 g | 464 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Optimum Nutrition Strawberry Whey Protein
When should you take Optimum Nutrition Strawberry Whey Protein?
You can take Optimum Nutrition Strawberry Whey Protein whenever it helps you meet your protein needs, including after exercise. There is no need to take it immediately after a workout; your overall daily eating pattern matters more.
Does Optimum Nutrition Strawberry Whey Protein contain real strawberries?
Not necessarily: strawberry flavor does not guarantee that Optimum Nutrition Strawberry Whey Protein contains real strawberries. Ingredients can vary by market or formulation, so check the ingredient list on your tub if real fruit matters to you.
Can you bake with Optimum Nutrition Strawberry Whey Protein?
Yes, you can add Optimum Nutrition Strawberry Whey Protein to baked recipes such as pancakes or muffins. Heating can make whey-based mixtures denser or drier, so use it as part of a recipe rather than replacing all the flour.
Is Optimum Nutrition Strawberry Whey Protein a whey isolate or concentrate?
The exact whey blend in Optimum Nutrition Strawberry Whey Protein can depend on the specific product and market. If your tub is Gold Standard 100% Whey, its formula uses a blend of whey ingredients, with whey protein isolate as a primary source.
Can Optimum Nutrition Strawberry Whey Protein replace a meal?
No, Optimum Nutrition Strawberry Whey Protein on its own is not a complete meal. It provides protein but lacks the variety of foods and nutrients found in a balanced meal; combine it with other foods if you need a more substantial option.
Can Optimum Nutrition Strawberry Whey Protein cause digestive problems?
Yes, Optimum Nutrition Strawberry Whey Protein can cause bloating, gas, or stomach discomfort in some people. Lactose sensitivity or a large serving may contribute; stop using it if symptoms are persistent or severe.
Does Optimum Nutrition Strawberry Whey Protein contain lactose?
Yes, Optimum Nutrition Strawberry Whey Protein is dairy-based and may contain lactose. The amount can vary with the whey ingredients and product formulation, so people with lactose intolerance may not tolerate it well.
Can you mix Optimum Nutrition Strawberry Whey Protein into hot coffee?
Yes, you can mix Optimum Nutrition Strawberry Whey Protein into coffee, but very hot liquid may cause the powder to clump. Let the coffee cool slightly and blend or whisk the powder with a little cool liquid first.
Does Optimum Nutrition Strawberry Whey Protein cause weight gain?
Optimum Nutrition Strawberry Whey Protein does not automatically cause weight gain. Weight increases when your overall energy intake regularly exceeds what you use, so account for the shake as part of your usual meals and snacks.
How should you store Optimum Nutrition Strawberry Whey Protein after opening?
Keep Optimum Nutrition Strawberry Whey Protein tightly sealed in a cool, dry place after opening. Keep moisture out and use a dry scoop, since dampness can make the powder clump and affect its quality.
Optimum Nutrition Strawberry Whey Protein Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.14µg · 6% DV
Biotin
0.62µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
130mg · 13% DV
Selenium
4.96µg · 9% DV
Sodium
130mg · 6% DV
Potassium ⭐
160mg · 5% DV
Optimum Nutrition Strawberry Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum Nutrition Strawberry Whey Protein
To burn the 120 calories in 1 serving (medium) (31 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum Nutrition Strawberry Whey Protein?
Optimum Nutrition Strawberry Whey Protein is a strawberry-flavoured powder made from whey, the protein-rich liquid left over during cheesemaking. It is intended to be mixed into drinks or added to foods rather than eaten on its own; each 100 g provides 77.4 g of protein.
It is commonly shaken with water or milk for a quick drink, often after exercise or as a convenient snack. You can also blend it into a smoothie or stir it into oats, whether you use it at home or take it to the gym. For a lighter option, mix it with water; milk, yoghurt or fruit makes a more substantial snack.
How Nutritious Is Optimum Nutrition Strawberry Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum Nutrition Strawberry Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Strawberry Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Strawberry Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Nutrition Strawberry Whey Protein Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.