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💪

●Low GI

⚡High Potassium

💪High Protein

Optimum Nutrition protein powder Calories

High-quality whey protein, popular for muscle growth and recovery

CALORIES

390kcal

35low

POTASSIUM

400mg

FIBER

Optimum Nutrition protein powder Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 8%

Protein

78g

· 78%

Fat

· 14%

Fiber

Optimum Nutrition protein powder Vitamins & Minerals

Vitamins

0.6mg · 46% DV

B12

0.5µg · 21% DV

0.2mg · 17% DV

0.2mg · 12% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

450mg · 45% DV

Magnesium

60mg · 14% DV

Potassium ⭐

400mg · 12% DV

Optimum Nutrition protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Optimum Nutrition protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Optimum Nutrition protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Optimum Nutrition protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Optimum Nutrition protein powder Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Optimum Nutrition protein powder

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Optimum Nutrition protein powder — Frequently Asked Questions

How many calories and how much protein are in Optimum Nutrition protein powder?

Optimum Nutrition protein powder provides 390 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates and 6 g of fat per 100 g.

Is Optimum Nutrition protein powder low glycemic?

Yes. Its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.