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Optimum Nutrition Gold Standard 100% Whey Protein Powder Calories
High-protein whey blend
CALORIES
GI
POTASSIUM
FIBER
Optimum Nutrition Gold Standard 100% Whey Protein Powder Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
9.7g
· 10%
Protein
77.4g
· 82%
Fat
3.2g
· 8%
Fiber
0g
Optimum Nutrition Gold Standard 100% Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.18µg · 8% DV
B5
0.32mg · 6% DV
Biotin
0.8µg · 3% DV
Minerals
Calcium
419mg · 42% DV
Phosphorus
290mg · 41% DV
Selenium
14µg · 25% DV
Sodium
419mg · 18% DV
Optimum Nutrition Gold Standard 100% Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Nutrition Gold Standard 100% Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Gold Standard 100% Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Gold Standard 100% Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Nutrition Gold Standard 100% Whey Protein Powder Fat Profile
SATURATED
1.94g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Optimum Nutrition Gold Standard 100% Whey Protein Powder — Frequently Asked Questions
How many calories and how much protein are in Optimum Nutrition Gold Standard 100% Whey Protein Powder?
It provides 387 calories and 77.4 g of protein per 100 g. It also contains 9.7 g of carbohydrates and 3.2 g of fat per 100 g.
Is Optimum Nutrition Gold Standard 100% Whey Protein Powder low glycemic and suitable for a gluten-free diet?
Its glycemic index is 20, which is considered low. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.