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Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder Calories
High-protein whey protein isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder (31 g) has 110 calories. That works out to 355 calories per 100 g. It contains 1 g of carbs, 25 g of protein, 0.5 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 31 g
110
KCAL / 31G
Carbs
1g
· 0% DV
Protein
25g
· 50% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 92% · Fat 4%
Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder nutrition facts table · 1 serving (medium) (31 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 31 g | 110 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 9 g | 32 kcal |
| 1 serving (half) | 16 g | 57 kcal |
| 1 ounce (medium) | 28.4 g | 101 kcal |
| 1 serving (large) | 46 g | 163 kcal |
| 2 serving (double) | 62 g | 220 kcal |
| 100 g | 100 g | 355 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder
How do you mix Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder?
Mix Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder with water or milk, following the serving directions on the tub. A shaker bottle or blender helps prevent clumps; add the powder to liquid rather than eating it dry.
When should you take Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder?
You can take Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder after a workout or at another time that helps you meet your protein needs. There is no special post-exercise window that you must hit, and a supplement is optional if meals provide enough protein.
Is Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder better with water or milk?
Either works. Water makes Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder lighter, while milk gives it a creamier texture and changes the drink’s nutritional content. Use a shaker or blend it well for a smoother result.
What is the difference between Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder and whey concentrate?
Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder uses whey isolate, which is filtered more extensively than whey concentrate. That process generally leaves less lactose and fat, but the product still comes from milk and should not automatically be considered lactose-free.
Is Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder lactose-free?
Not necessarily. Whey isolate usually contains less lactose than whey concentrate, but Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder should not be assumed to be lactose-free. If even small amounts bother you, check the current package information before using it.
Can you bake with Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder?
Yes, Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder can be added to recipes such as pancakes or baked goods. It can make a batter drier or denser, so replace only part of the flour and adjust the liquid gradually.
Does Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder build muscle?
It can help supply protein needed for muscle repair and growth, but Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder does not build muscle by itself. Progressive resistance training, adequate food, and recovery matter too.
How should you store Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder after opening?
Keep Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder tightly closed in a cool, dry place. Use a dry scoop and keep the tub away from steam, direct sunlight, and other sources of heat or moisture.
How can you check whether Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder is authentic?
Buy Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder from a reputable retailer and inspect the seal, print quality, and batch details. If the packaging has a verification code, check it through the brand’s official regional channel.
How is Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder made?
Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder is made by turning milk-derived whey isolate into a flavored powder. Its production and formulation make it an ultra-processed product; the nutrition panel describes nutrients, not the extent of processing.
Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B12
0.03µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
80mg · 11% DV
Selenium
3.72µg · 7% DV
Sodium
130mg · 6% DV
Potassium ⭐
160mg · 5% DV
Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder
To burn the 110 calories in 1 serving (medium) (31 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder?
Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder is a chocolate-flavoured powder made with whey protein isolate. Stir it into water or milk for a quick shake, or blend it into a smoothie or porridge. It is commonly used after training or between meals, and can also be an easy addition to breakfast for people who want extra protein without preparing a full meal.
It is notably high in protein, with 80.6 g per 100 g, and contains relatively little carbohydrate and fat. Choose water for a lighter shake, or milk for a creamier, more substantial one; fruit or oats can make it work better as part of a snack.
How Nutritious Is Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss Protein Powder Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.