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🥤

●Low GI

⚡High Potassium

💪High Protein

Optimum Nutrition Chocolate Whey Protein Powder Calories

High-protein chocolate whey powder

CALORIES

387kcal

25low

POTASSIUM

548mg

FIBER

3.2g

Optimum Nutrition Chocolate Whey Protein Powder Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

9.7g

· 10%

Protein

77.4g

· 79%

Fat

4.8g

· 11%

Fiber

3.2g

Optimum Nutrition Chocolate Whey Protein Powder Vitamins & Minerals

Vitamins

0.42mg · 32% DV

B12

0.3µg · 13% DV

0.06mg · 5% DV

0.18mg · 4% DV

Minerals

Phosphorus

387mg · 55% DV

Calcium

484mg · 48% DV

Magnesium

81mg · 19% DV

Selenium

9µg · 16% DV

Optimum Nutrition Chocolate Whey Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Optimum Nutrition Chocolate Whey Protein Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Optimum Nutrition Chocolate Whey Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Optimum Nutrition Chocolate Whey Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Optimum Nutrition Chocolate Whey Protein Powder Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Optimum Nutrition Chocolate Whey Protein Powder

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Optimum Nutrition Chocolate Whey Protein Powder — Frequently Asked Questions

How many calories and how much protein are in Optimum Nutrition Chocolate Whey Protein Powder?

Per 100 g, it contains 387 calories and 77.4 g of protein. It also provides 9.7 g of carbohydrates, 4.8 g of fat, and 3.2 g of fiber.

Is Optimum Nutrition Chocolate Whey Protein Powder low glycemic?

It has a glycemic index of 25, which falls within the low-GI range. It contains dairy and soy, and is compatible with gluten-free and vegetarian diets.

Have another question about Optimum Nutrition Chocolate Whey Protein Powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.