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Optimum Nutrition Chocolate Whey Protein Powder Calories
High-protein chocolate whey powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Optimum Nutrition Chocolate Whey Protein Powder (31 g) has 120 calories. That works out to 387 calories per 100 g. It contains 3 g of carbs, 24 g of protein, 1.5 g of fat and 1 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Optimum Nutrition Chocolate Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 31 g
120
KCAL / 31G
Carbs
3g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 79% · Fat 11%
Optimum Nutrition Chocolate Whey Protein Powder nutrition facts table · 1 serving (medium) (31 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Optimum Nutrition Chocolate Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 31 g | 120 kcal |
| 1 tablespoon (medium) | 8 g | 31 kcal |
| 2 tablespoon (double) | 16 g | 62 kcal |
| 1 serving (large) | 46 g | 178 kcal |
| 2 serving (double) | 62 g | 240 kcal |
| 3 serving (triple) | 93 g | 360 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Optimum Nutrition Chocolate Whey Protein Powder
How do you mix Optimum Nutrition Chocolate Whey Protein Powder without lumps?
Optimum Nutrition Chocolate Whey Protein Powder mixes more smoothly when you add the powder to liquid and shake it well. A shaker bottle is convenient, but a blender also works; mixing it first with a small amount of liquid can help prevent clumps.
Can you take Optimum Nutrition Chocolate Whey Protein Powder every day?
Yes, Optimum Nutrition Chocolate Whey Protein Powder can be used daily if it fits your diet. Treat it as a way to supplement food, not a replacement for varied meals, and account for the protein you already get from meals and snacks.
Is Optimum Nutrition Chocolate Whey Protein Powder good for building muscle?
Optimum Nutrition Chocolate Whey Protein Powder can help you meet your protein needs while strength training, which supports muscle growth and repair. The powder itself does not build muscle without consistent resistance exercise and enough overall food.
Does Optimum Nutrition Chocolate Whey Protein Powder cause bloating?
It can cause bloating or stomach discomfort in some people, particularly those sensitive to lactose or certain sweeteners. Try a smaller amount and notice how you feel; persistent or severe symptoms are a reason to stop using it and seek medical advice.
Can you blend Optimum Nutrition Chocolate Whey Protein Powder into a smoothie?
Yes, Optimum Nutrition Chocolate Whey Protein Powder blends well into smoothies with fruit, milk, yogurt, or a dairy-free drink. Add the liquid first and blend until smooth; the chocolate flavor pairs especially well with banana or berries.
Can Optimum Nutrition Chocolate Whey Protein Powder replace a meal?
No, Optimum Nutrition Chocolate Whey Protein Powder is a protein supplement, not a complete meal. By itself it does not provide the variety of foods and nutrients found in a balanced meal, so use it alongside regular meals rather than as their routine substitute.
Can you bake with Optimum Nutrition Chocolate Whey Protein Powder?
Yes, Optimum Nutrition Chocolate Whey Protein Powder can be added to recipes such as brownies or pancakes. It may make baked goods drier or denser, so replace only part of the flour and adjust the liquid rather than swapping it in one-for-one.
How should you store Optimum Nutrition Chocolate Whey Protein Powder after opening?
Keep Optimum Nutrition Chocolate Whey Protein Powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop and avoid storing the tub in a humid kitchen area, where moisture can cause the powder to clump.
Can Optimum Nutrition Chocolate Whey Protein Powder be taken before a workout?
Yes, you can take Optimum Nutrition Chocolate Whey Protein Powder before a workout if it sits comfortably in your stomach. Having it too close to exercise may feel heavy for some people, so leave enough time for digestion.
Is Optimum Nutrition Chocolate Whey Protein Powder suitable for people with lactose intolerance?
Not necessarily: Optimum Nutrition Chocolate Whey Protein Powder is made from whey, a milk-derived ingredient, and may contain lactose. The amount depends on the product formulation, so check its ingredient and nutrition information; lactose intolerance is different from a milk allergy.
Optimum Nutrition Chocolate Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.09µg · 4% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Magnesium
25mg · 6% DV
Selenium
2.79µg · 5% DV
Potassium ⭐
170mg · 5% DV
Sodium
75mg · 3% DV
Optimum Nutrition Chocolate Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum Nutrition Chocolate Whey Protein Powder
To burn the 120 calories in 1 serving (medium) (31 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum Nutrition Chocolate Whey Protein Powder?
Optimum Nutrition Chocolate Whey Protein Powder is a flavoured powder made with whey protein, which comes from the liquid left over when milk is made into cheese. Stir it into water or milk for a quick chocolate shake, or blend it into a smoothie.
Its cocoa-like sweetness tastes creamier with milk and lighter with water. It is commonly used after a workout, but also works in breakfast oats or a smoothie when you want an easy protein boost. The powder is notably high in protein; a serving can complement a meal rather than replace one. Choose water for a lighter drink, or add banana or oats for a more substantial snack.
How Nutritious Is Optimum Nutrition Chocolate Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum Nutrition Chocolate Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Chocolate Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Chocolate Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Nutrition Chocolate Whey Protein Powder Fat Profile
SATURATED
0.74g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.