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🍫

●Low GI

⚡High Potassium

💪High Protein

Optimum Nutrition Chocolate Protein Powder Calories

High-protein whey protein powder

CALORIES

387kcal

30low

POTASSIUM

419mg

FIBER

Optimum Nutrition Chocolate Protein Powder Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

9.7g

· 10%

Protein

77.4g

· 82%

Fat

3.2g

· 8%

Fiber

Optimum Nutrition Chocolate Protein Powder Vitamins & Minerals

Vitamins

0.15mg · 12% DV

B12

0.15µg · 6% DV

0.03mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Calcium

452mg · 45% DV

Phosphorus

290mg · 41% DV

Sodium

419mg · 18% DV

Selenium

9µg · 16% DV

Optimum Nutrition Chocolate Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Optimum Nutrition Chocolate Protein Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Optimum Nutrition Chocolate Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Optimum Nutrition Chocolate Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Optimum Nutrition Chocolate Protein Powder Fat Profile

SATURATED

1.61g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Optimum Nutrition Chocolate Protein Powder

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Optimum Nutrition Chocolate Protein Powder — Frequently Asked Questions

How many calories and how much protein are in Optimum Nutrition Chocolate Protein Powder?

Per 100 g, it provides 387 calories and 77.4 g of protein. It also contains 9.7 g of carbohydrates and 3.2 g of fat.

Is Optimum Nutrition Chocolate Protein Powder suitable for a low-glycemic diet?

It has a glycemic index of 30, which is considered low. Per 100 g, it contains 9.7 g of carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.