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Optimum Gold Whey Protein Powder Calories
High-protein, low-carb, popular for muscle building, fast-absorbing whey protein powder.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Optimum Gold Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Optimum Gold Whey Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Optimum Gold Whey Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Optimum Gold Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 serving (medium) | 32 g | 125 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 240 g | 936 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Optimum Gold Whey Protein Powder
How do you mix Optimum Gold Whey Protein Powder without lumps?
Add Optimum Gold Whey Protein Powder to liquid in a shaker and shake until smooth. Adding the liquid first can help prevent clumps. You can also blend it into a smoothie or stir it into yogurt.
Can you take Optimum Gold Whey Protein Powder every day?
Yes, Optimum Gold Whey Protein Powder can be used daily as part of your food routine. Use it to complement protein from meals rather than as a replacement for a varied diet, and follow the serving directions on the tub.
Does Optimum Gold Whey Protein Powder cause weight gain?
Optimum Gold Whey Protein Powder does not automatically cause weight gain. Weight changes depend on overall energy intake; adding it on top of your usual food can contribute extra energy, while using it in place of a snack may not.
Is Optimum Gold Whey Protein Powder good for women?
Yes, Optimum Gold Whey Protein Powder can be used by women who want a convenient source of protein. It is not a gender-specific product, and it does not build muscle without appropriate resistance training and enough food.
Can you bake with Optimum Gold Whey Protein Powder?
Yes, Optimum Gold Whey Protein Powder can be added to pancakes, muffins, and other baked recipes. Whey can make baked goods drier or denser, so replace only part of the flour and adjust the liquid.
Can Optimum Gold Whey Protein Powder be mixed with coffee?
Yes, you can mix Optimum Gold Whey Protein Powder into coffee, but adding it directly to very hot coffee may cause clumps. First whisk it with a little cool liquid, then stir that mixture into the coffee.
Does Optimum Gold Whey Protein Powder expire after opening?
Yes, Optimum Gold Whey Protein Powder has a use-by or best-before date, and opening it does not stop the product from aging. Keep the tub tightly closed, dry, and cool, and follow the date and storage guidance on its label.
Can you take Optimum Gold Whey Protein Powder with creatine?
Yes, Optimum Gold Whey Protein Powder can be mixed with creatine; they do not need to be taken separately. Follow the directions for each product, since combining them does not change the recommended amount of either one.
Is Optimum Gold Whey Protein Powder suitable for people with kidney disease?
People with kidney disease should ask their clinician or dietitian before using Optimum Gold Whey Protein Powder. Protein needs and restrictions can vary with kidney function, so a general supplement recommendation may not be appropriate.
Can Optimum Gold Whey Protein Powder replace a meal?
No, Optimum Gold Whey Protein Powder is not a complete meal replacement. It supplies protein but does not provide the range of foods and nutrients found in a balanced meal, so use it as a supplement to meals.
Optimum Gold Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.3µg · 13% DV
B1
0.06mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
18mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
Optimum Gold Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum Gold Whey Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum Gold Whey Protein Powder?
Optimum Gold Whey Protein Powder is a branded supplement made from whey, the milk-derived liquid separated during cheesemaking and then processed into a powder. It is usually shaken with water or milk, or stirred into smoothies, oats and other everyday foods. Across the global fitness community, people commonly use it as a convenient addition to breakfast or after a workout. Mixed with water it is lighter; milk gives it a creamier texture.
It is protein-rich: each 100 g provides 78 g of protein and 8 g of carbohydrates. It is best treated as an add-on rather than a replacement for a balanced meal. For a more filling snack, blend it with fruit or stir it into oats.
How Nutritious Is Optimum Gold Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum Gold Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gold Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gold Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gold Whey Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.