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Optimum Gold Standard Whey Strawberry Protein Powder Calories
Strawberry flavored whey protein powder, popular sports supplement for muscle growth and recovery.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Optimum Gold Standard Whey Strawberry Protein Powder (32 g) has 125 calories. That works out to 390 calories per 100 g. It contains 2.6 g of carbs, 25 g of protein, 1.6 g of fat and 0.3 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Optimum Gold Standard Whey Strawberry Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 32 g
125
KCAL / 32G
Carbs
2.6g
· 1% DV
Protein
25g
· 50% DV
Fat
1.6g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Optimum Gold Standard Whey Strawberry Protein Powder nutrition facts table · 1 slice (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Optimum Gold Standard Whey Strawberry Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 125 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 slice (small) | 24 g | 94 kcal |
| 1 serving (medium) | 32 g | 125 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Optimum Gold Standard Whey Strawberry Protein Powder
How do you mix Optimum Gold Standard Whey Strawberry Protein Powder without lumps?
Optimum Gold Standard Whey Strawberry Protein Powder mixes more smoothly when you add the liquid to a shaker first, then add the powder and shake well. A blender also works, especially when you are adding fruit or other ingredients.
Does Optimum Gold Standard Whey Strawberry Protein Powder contain real strawberries?
Optimum Gold Standard Whey Strawberry Protein Powder is strawberry-flavoured, but that does not necessarily mean it contains real strawberries. Check the ingredient list for strawberry or fruit ingredients; the flavour name alone does not confirm them.
Is Optimum Gold Standard Whey Strawberry Protein Powder a whey isolate or a blend?
Optimum Gold Standard Whey Strawberry Protein Powder is generally sold as a blend of whey protein sources, rather than as a pure isolate product. Formulas can vary by market, so use the ingredient list on your tub to identify its specific whey sources.
Does Optimum Gold Standard Whey Strawberry Protein Powder taste good with water?
Optimum Gold Standard Whey Strawberry Protein Powder can be mixed with water for a lighter drink with a more noticeable strawberry flavour. Mixing it with milk makes the texture creamier and the flavour less sharp.
Can you add Optimum Gold Standard Whey Strawberry Protein Powder to coffee?
Optimum Gold Standard Whey Strawberry Protein Powder can be added to coffee, but strawberry and coffee may not be a flavour match for everyone. Mix the powder with a little cool liquid first to reduce clumping before stirring it into coffee.
Can Optimum Gold Standard Whey Strawberry Protein Powder be used in baking?
Optimum Gold Standard Whey Strawberry Protein Powder can be used in pancakes, muffins, or other baked recipes, but it may change their texture. Replace only part of the flour with protein powder and avoid assuming it will behave like flour.
Can Optimum Gold Standard Whey Strawberry Protein Powder replace breakfast?
Optimum Gold Standard Whey Strawberry Protein Powder alone is not a complete breakfast because it does not provide the range of foods and nutrients found in a balanced meal. Blend it with ingredients such as oats and fruit for a more substantial option.
Does Optimum Gold Standard Whey Strawberry Protein Powder cause acne?
Optimum Gold Standard Whey Strawberry Protein Powder does not cause acne in everyone. Some people report breakouts while using whey products, but the link is not certain; if you notice a consistent change after starting it, stop and see whether it improves.
Does Optimum Gold Standard Whey Strawberry Protein Powder work on rest days?
Optimum Gold Standard Whey Strawberry Protein Powder can help meet your protein needs on rest days as well as training days. It does not need to be timed around a workout, and it is unnecessary if your usual meals already meet your needs.
How should you store Optimum Gold Standard Whey Strawberry Protein Powder after opening?
Store Optimum Gold Standard Whey Strawberry Protein Powder tightly sealed in a cool, dry place. Keep moisture out of the tub and use a dry scoop to help prevent clumping and preserve the powder after opening.
Optimum Gold Standard Whey Strawberry Protein Powder Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
128mg · 13% DV
Magnesium
16mg · 4% DV
Zinc
0.32mg · 3% DV
Potassium ⭐
96mg · 3% DV
Sodium
64mg · 3% DV
Optimum Gold Standard Whey Strawberry Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum Gold Standard Whey Strawberry Protein Powder
To burn the 125 calories in 1 slice (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum Gold Standard Whey Strawberry Protein Powder?
Optimum Gold Standard Whey Strawberry Protein Powder is a strawberry-flavoured supplement made with whey protein, a protein derived from milk. It is usually mixed with water or milk, and can also be blended into smoothies or stirred into oats.
Its sweet, fruity taste and creamy texture vary with the liquid you use. Around the world, people commonly have it after a workout or as a convenient protein-rich snack; it is also an easy addition to breakfast. With 78 g of protein per 100 g, it is chiefly a concentrated source of protein.
Mix it with water for a lighter drink, or add it to a smoothie for a more substantial snack. Follow the serving guidance on the product label.
How Nutritious Is Optimum Gold Standard Whey Strawberry Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum Gold Standard Whey Strawberry Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gold Standard Whey Strawberry Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gold Standard Whey Strawberry Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gold Standard Whey Strawberry Protein Powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.