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Optimum Gold Standard Whey Strawberry Protein Powder Calories
Strawberry flavored whey protein powder, popular sports supplement for muscle growth and recovery.
CALORIES
GI
POTASSIUM
FIBER
Optimum Gold Standard Whey Strawberry Protein Powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 80%
Fat
5g
· 12%
Fiber
1g
Optimum Gold Standard Whey Strawberry Protein Powder Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.5mg · 38% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Magnesium
50mg · 12% DV
Zinc
1mg · 9% DV
Optimum Gold Standard Whey Strawberry Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Gold Standard Whey Strawberry Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gold Standard Whey Strawberry Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gold Standard Whey Strawberry Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gold Standard Whey Strawberry Protein Powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Optimum Gold Standard Whey Strawberry Protein Powder — Frequently Asked Questions
How many calories and how much protein are in Optimum Gold Standard Whey Strawberry Protein Powder?
It provides 390 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates, 5 g of fat, and 1 g of fiber per 100 g.
Is Optimum Gold Standard Whey Strawberry Protein Powder suitable for a keto diet?
It is listed as compatible with a ketovore diet and has a glycemic index of 35. However, it contains 8 g of carbohydrates per 100 g, so portions should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.