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Optimum Gold Standard Protein Powder (Strawberry) Calories
High protein, low fat, strawberry flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Optimum Gold Standard Protein Powder (Strawberry) (32 g) has 120 calories. That works out to 375 calories per 100 g. It contains 2.2 g of carbs, 25.6 g of protein, 1 g of fat and 0.3 g of fiber. Its 83.2 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Optimum Gold Standard Protein Powder (Strawberry) Nutrition Facts
Selected: 1 slice (medium) · 32 g
120
KCAL / 32G
Carbs
2.2g
· 1% DV
Protein
25.6g
· 51% DV
Fat
1g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 85% · Fat 8%
Optimum Gold Standard Protein Powder (Strawberry) nutrition facts table · 1 slice (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Optimum Gold Standard Protein Powder (Strawberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 120 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (small) | 24 g | 90 kcal |
| 1 serving (medium) | 32 g | 120 kcal |
| 1 serving (large) | 40 g | 150 kcal |
| 2 serving (double) | 64 g | 240 kcal |
| 100 g | 100 g | 375 kcal |
| 1 cup (large) | 120 g | 450 kcal |
| 1 pack (jumbo) | 908 g | 3405 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Optimum Gold Standard Protein Powder (Strawberry)
What is Optimum Gold Standard Protein Powder (Strawberry) used for?
Optimum Gold Standard Protein Powder (Strawberry) is a sports supplement used to help fill gaps in daily protein intake, including around workouts. It does not build muscle on its own; resistance training and an adequate overall diet matter too.
How do you mix Optimum Gold Standard Protein Powder (Strawberry)?
Optimum Gold Standard Protein Powder (Strawberry) mixes with water or milk in a shaker. Add the liquid first, then the powder, and shake well to reduce clumps. Milk makes the drink creamier, while water gives it a lighter texture.
Is Optimum Gold Standard Protein Powder (Strawberry) better with milk or water?
Optimum Gold Standard Protein Powder (Strawberry) works with either milk or water. Choose water for a lighter drink or milk for a creamier one; the choice changes the drink’s taste and overall nutrition, not the powder’s protein source.
When should you take Optimum Gold Standard Protein Powder (Strawberry)?
Optimum Gold Standard Protein Powder (Strawberry) can be taken after a workout, but there is no need to use it at one exact time. It can also help meet protein needs at another point in the day when food alone is inconvenient.
What protein is in Optimum Gold Standard Protein Powder (Strawberry)?
Optimum Gold Standard Protein Powder (Strawberry) is a processed supplement made from a whey protein blend. Gold Standard Whey formulas use whey protein sources such as isolate and concentrate, but exact ingredients can vary by market and formulation.
Does Optimum Gold Standard Protein Powder (Strawberry) contain real strawberries?
Optimum Gold Standard Protein Powder (Strawberry) is strawberry-flavored, which does not necessarily mean it contains pieces of real fruit. Check the ingredient list for strawberry or fruit powder if that detail matters to you.
Can Optimum Gold Standard Protein Powder (Strawberry) replace a meal?
Optimum Gold Standard Protein Powder (Strawberry) is not a complete meal replacement. It supplies protein but does not provide the variety of foods and nutrients found in a balanced meal, so use it to supplement meals rather than routinely replace them.
Can Optimum Gold Standard Protein Powder (Strawberry) cause bloating?
Optimum Gold Standard Protein Powder (Strawberry) can cause bloating or digestive discomfort in some people, especially those sensitive to lactose or certain sweeteners. Whey isolate tends to contain less lactose than concentrate, but this product may include more than one whey source.
Does Optimum Gold Standard Protein Powder (Strawberry) cause weight gain?
Optimum Gold Standard Protein Powder (Strawberry) does not automatically cause weight gain. Adding it on top of your usual meals can raise your total energy intake, while using it in place of another snack may have a different effect.
How should you store Optimum Gold Standard Protein Powder (Strawberry) after opening?
Optimum Gold Standard Protein Powder (Strawberry) should be kept tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and follow the date printed on the container.
Optimum Gold Standard Protein Powder (Strawberry) Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B5
0.22mg · 4% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
109mg · 11% DV
Magnesium
19mg · 5% DV
Potassium ⭐
102mg · 3% DV
Sodium
67mg · 3% DV
Optimum Gold Standard Protein Powder (Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum Gold Standard Protein Powder (Strawberry)
To burn the 120 calories in 1 slice (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum Gold Standard Protein Powder (Strawberry)?
Optimum Gold Standard Protein Powder (Strawberry) is a strawberry-flavoured protein supplement, made with whey proteins and sold as a powder to mix into a drink. It is commonly used by people who want a convenient way to add protein to a snack or meal.
Its sweet berry flavour works well shaken with water or milk, blended into a smoothie, or stirred into oats. Around the world, it is often taken after training, though it can also fit into breakfast or an afternoon snack. It is protein-dense and low in fat: per 100 g, it provides 80 g of protein and 3 g of fat. Mix with water for a lighter drink, or use milk for a creamier shake.
How Nutritious Is Optimum Gold Standard Protein Powder (Strawberry)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum Gold Standard Protein Powder (Strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gold Standard Protein Powder (Strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gold Standard Protein Powder (Strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gold Standard Protein Powder (Strawberry) Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.