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Optimum Gold Standard Protein Powder (Strawberry) Calories
High protein, low fat, strawberry flavor, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Optimum Gold Standard Protein Powder (Strawberry) Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 85%
Fat
3g
· 8%
Fiber
1g
Optimum Gold Standard Protein Powder (Strawberry) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
340mg · 34% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
Optimum Gold Standard Protein Powder (Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Gold Standard Protein Powder (Strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gold Standard Protein Powder (Strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gold Standard Protein Powder (Strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gold Standard Protein Powder (Strawberry) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Gold Standard Protein Powder (Strawberry)
Optimum Gold Standard Protein Powder (Strawberry) — Frequently Asked Questions
How many calories and how much protein are in Optimum Gold Standard Strawberry Protein Powder?
It provides 375 calories and 80 g of protein per 100 g. The same amount contains 7 g of carbohydrates and 3 g of fat.
Is Optimum Gold Standard Strawberry Protein Powder suitable for keto or gluten-free diets?
It is compatible with ketovore and gluten-free diets. Its glycemic index is 30, but it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.