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Optimum Gainer Protein Powder Calories
High-protein, high-carb powder blend for muscle gain and weight increase
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Optimum Gainer Protein Powder (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 36 g of carbs, 13.2 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Optimum Gainer Protein Powder Nutrition Facts
Selected: 2 slice (medium) · 60 g
228
KCAL / 60G
Carbs
36g
· 13% DV
Protein
13.2g
· 26% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 23% · Fat 14%
Optimum Gainer Protein Powder nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1.2 g | 4% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Optimum Gainer Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 228 kcal |
| 1 tablespoon (small) | 15 g | 57 kcal |
| 1 tablespoon (thick) | 20 g | 76 kcal |
| 1 slice (small) | 30 g | 114 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 100 g | 380 kcal |
| 2 serving (large) | 120 g | 456 kcal |
| 1 cup (extra large) | 150 g | 570 kcal |
| 1 pack (jumbo) | 300 g | 1140 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Optimum Gainer Protein Powder
Does Optimum Gainer Protein Powder help you gain weight?
Yes, Optimum Gainer Protein Powder can help increase your calorie intake when added to your usual meals. Weight gain occurs when your overall intake exceeds what you use; the powder alone does not guarantee muscle growth.
How do you mix Optimum Gainer Protein Powder without lumps?
Add Optimum Gainer Protein Powder gradually to liquid and shake or blend it thoroughly. Starting with a smaller amount of liquid, mixing until smooth, and then adding the rest can help prevent clumps.
Can you take Optimum Gainer Protein Powder on rest days?
Yes, you can take Optimum Gainer Protein Powder on rest days; it is not limited to workout days. Count it as part of your regular food intake, since extra energy can still contribute to weight gain when you are not training.
How is Optimum Gainer Protein Powder different from whey protein?
Optimum Gainer Protein Powder combines protein with a high amount of carbohydrates, while whey protein is mainly used to add protein. A gainer may suit someone trying to increase overall food intake, whereas whey is a more focused protein supplement.
Should you take Optimum Gainer Protein Powder before or after a workout?
There is no required workout-time window for Optimum Gainer Protein Powder. Taking it afterward can be convenient if a meal is not available soon, while a large shake just before exercise may feel uncomfortable for some people.
Can Optimum Gainer Protein Powder replace a meal?
No, Optimum Gainer Protein Powder is not a complete replacement for a varied meal. It can be a convenient addition or snack, but it does not provide the range of foods and nutrients you would get from a balanced meal.
How much Optimum Gainer Protein Powder should you take per day?
There is no single daily amount of Optimum Gainer Protein Powder that suits everyone. Follow the serving directions on the package and consider how much you already eat, rather than adding multiple servings automatically.
Can Optimum Gainer Protein Powder cause bloating?
Yes, some people experience bloating or stomach discomfort after Optimum Gainer Protein Powder. A large serving may be harder to tolerate; try a smaller amount mixed with water and see how you feel before having more.
Can you add Optimum Gainer Protein Powder to oatmeal or a smoothie?
Yes, you can blend Optimum Gainer Protein Powder into a smoothie or stir it into prepared oatmeal. Mix it in gradually to avoid clumps, and remember that adding it to other foods increases the overall size of the snack.
How long can a prepared Optimum Gainer Protein Powder shake sit out?
A prepared Optimum Gainer Protein Powder shake should be consumed promptly or refrigerated, rather than left at room temperature for hours. If you mix it ahead, keep it chilled in a closed container and use it as soon as practical.
Optimum Gainer Protein Powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.36mg · 28% DV
B1
0.3mg · 25% DV
B6
0.42mg · 25% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
240mg · 7% DV
Sodium
108mg · 5% DV
Optimum Gainer Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum Gainer Protein Powder
To burn the 228 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum Gainer Protein Powder?
Optimum Gainer Protein Powder is a powdered blend of protein and carbohydrates, made to be mixed into a shake. It is commonly prepared with water or milk; follow the product label for serving guidance.
Depending on the flavour, the shake may taste sweet and feel creamy or substantial. It is often used around workouts or between meals, and can also be blended with oats or fruit for a more filling drink. With 22 g of protein and 60 g of carbohydrates per 100 g, it supplies both protein and a sizeable amount of carbohydrate. For a lighter shake, mix it with water; milk makes it richer. Check the label if you have dietary restrictions.
How Nutritious Is Optimum Gainer Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum Gainer Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gainer Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gainer Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gainer Protein Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.