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⚡High Potassium

💪High Protein

Optimum Gainer Protein Powder Calories

High-protein, high-carb powder blend for muscle gain and weight increase

CALORIES

380kcal

65medium

POTASSIUM

400mg

FIBER

Optimum Gainer Protein Powder Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

60g

· 63%

Protein

22g

· 23%

Fat

· 14%

Fiber

Optimum Gainer Protein Powder Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

0.6mg · 46% DV

0.5mg · 42% DV

0.7mg · 41% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

200mg · 29% DV

Calcium

250mg · 25% DV

Iodine

30µg · 20% DV

Optimum Gainer Protein Powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Optimum Gainer Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Optimum Gainer Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Optimum Gainer Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Optimum Gainer Protein Powder Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Optimum Gainer Protein Powder

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Optimum Gainer Protein Powder — Frequently Asked Questions

How many calories and macros are in Optimum Gainer Protein Powder?

Per 100 g, it provides 380 calories, 22 g protein, 60 g carbs, and 6 g fat. It also contains 2 g fiber.

Is Optimum Gainer Protein Powder suitable for my diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and soy allergens, and it is a processed food with a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.