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Optimum Gainer Calories
High-calorie, protein and carbohydrate-rich sports supplement
CALORIES
GI
POTASSIUM
FIBER
Optimum Gainer Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
70g
· 73%
Protein
15g
· 16%
Fat
5g
· 11%
Fiber
2g
Optimum Gainer Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B1
0.4mg · 33% DV
B3
5mg · 31% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Optimum Gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Gainer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gainer Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gainer Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Gainer
Optimum Gainer — Frequently Asked Questions
How many calories and how much protein are in Optimum Gainer?
Optimum Gainer provides 390 calories and 15 g of protein per 100 g. It also contains 70 g of carbohydrates and 5 g of fat per 100 g.
Is Optimum Gainer high glycemic?
Optimum Gainer has a glycemic index of 75, which is in the high-GI range. With 70 g of carbohydrates per 100 g, it may raise blood glucose relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.