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Optimum Gainer Calories
High-calorie, protein and carbohydrate-rich sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Optimum Gainer has 390 calories. It contains 70 g of carbs, 15 g of protein, 5 g of fat and 2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Optimum Gainer Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
70g
· 25% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 16% · Fat 11%
Optimum Gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 70 g | 25% |
| Fiber | 2 g | 7% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Optimum Gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 1 tablespoon (small) | 15 g | 59 kcal |
| 1 serving (small) | 50 g | 195 kcal |
| 1 slice (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 2 slice (medium) | 100 g | 390 kcal |
| 1 cup (medium) | 120 g | 468 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 1 pack (jumbo) | 300 g | 1170 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Optimum Gainer
What is Optimum Gainer used for?
Optimum Gainer is a high-calorie sports supplement that provides protein and carbohydrates. People commonly use it to make it easier to increase their daily energy intake while trying to gain weight or support muscle growth alongside training.
Does Optimum Gainer help you gain weight?
Yes, Optimum Gainer can support weight gain by adding energy to your daily intake. It is most useful when it helps you consistently eat more than you expend; taking it without an overall energy surplus will not necessarily change your weight.
How do you take Optimum Gainer?
If your Optimum Gainer is a powder, mix the serving specified on its package with water or milk. Milk makes a richer, more energy-dense drink, while water gives a lighter one; add the powder gradually to help prevent clumps.
Is Optimum Gainer better before or after a workout?
Optimum Gainer can be taken after training or between meals; there is no single required timing. A large serving immediately before exercise may feel uncomfortable, so allow time to digest it if you choose to have it beforehand.
Can Optimum Gainer replace a meal?
Optimum Gainer should not routinely replace a balanced meal. It supplies protein and carbohydrates, but it does not provide the same variety as a meal built from foods such as vegetables, fruit, and grains. It can be a convenient occasional option when a meal is unavailable.
Can you mix Optimum Gainer with milk?
Yes, you can mix Optimum Gainer with milk if the product instructions allow it. Milk makes the drink more filling and adds energy; water keeps it lighter. Choose water if you do not tolerate milk well.
What is the difference between Optimum Gainer and whey protein?
Optimum Gainer provides substantial carbohydrates as well as protein, making it a higher-energy choice for people trying to increase their intake. Whey protein is primarily used to add protein, so the two products serve different needs.
Does Optimum Gainer build muscle without working out?
No, Optimum Gainer does not build muscle by itself. It can help supply energy and protein, but muscle growth is driven by resistance training, adequate recovery, and a diet that supports your training.
Is Optimum Gainer safe for people with diabetes?
Optimum Gainer is carbohydrate-rich and may affect blood glucose, so it may not suit every person with diabetes. Ask your diabetes care team how it fits your individual meal plan and medication before using it.
How should you store Optimum Gainer after opening?
Keep Optimum Gainer tightly sealed in a cool, dry place after opening. Moisture can cause clumping and reduce product quality; use a dry scoop and follow the package's storage instructions and use-by date.
Optimum Gainer Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B1
0.4mg · 33% DV
B3
5mg · 31% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
110mg · 16% DV
Iron
2.2mg · 12% DV
Calcium
120mg · 12% DV
Potassium ⭐
320mg · 9% DV
Sodium
160mg · 7% DV
Optimum Gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum Gainer
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum Gainer?
Optimum Gainer is a powdered sports nutrition supplement designed to provide substantial carbohydrates and protein. It is usually blended with water or milk to make a shake; the exact ingredients and flavour can vary by product.
It is commonly used after training or between meals when a convenient, filling drink is preferred. Milk makes the shake richer, while water keeps it lighter. Per 100 g, it provides 390 calories, 70 g of carbohydrates and 15 g of protein, so it is calorie-dense rather than a light drink. Adjust the amount to suit your needs, or pair a smaller serving with fruit for a simpler snack.
How Nutritious Is Optimum Gainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum Gainer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gainer Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gainer Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.