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Optimum chocolate whey protein powder Calories
High-protein, chocolate-flavored, fast-absorbing whey protein powder for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Optimum chocolate whey protein powder (32 g) has 122 calories. That works out to 380 calories per 100 g. It contains 2.6 g of carbs, 24.3 g of protein, 1.6 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Optimum chocolate whey protein powder Nutrition Facts
Selected: 1 slice (medium) · 32 g
122
KCAL / 32G
Carbs
2.6g
· 1% DV
Protein
24.3g
· 49% DV
Fat
1.6g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 80% · Fat 11%
Optimum chocolate whey protein powder nutrition facts table · 1 slice (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Optimum chocolate whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 122 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (small) | 24 g | 91 kcal |
| 1 serving (medium) | 32 g | 122 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 64 g | 243 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 900 g | 3420 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Optimum chocolate whey protein powder
Should you mix Optimum chocolate whey protein powder with milk or water?
You can mix Optimum chocolate whey protein powder with either milk or water. Milk makes the drink richer and creamier, while water gives it a lighter taste. A shaker or blender helps create a smoother mixture.
Is Optimum chocolate whey protein powder good after a workout?
Yes, Optimum chocolate whey protein powder is a convenient way to have protein after a workout. It is not essential to drink it immediately after exercising; you can use it whenever it helps you meet your daily protein needs.
Can you take Optimum chocolate whey protein powder every day?
Yes, you can use Optimum chocolate whey protein powder daily if it fits your eating routine. Follow the serving directions on the package, and treat it as a supplement to meals rather than your only source of protein.
Can people with lactose intolerance use Optimum chocolate whey protein powder?
Some people with lactose intolerance may have digestive symptoms after using Optimum chocolate whey protein powder. Whey is made from milk, and lactose content varies by product; anyone with a milk allergy should avoid it.
Can Optimum chocolate whey protein powder cause bloating?
Yes, Optimum chocolate whey protein powder can cause bloating in some people, particularly if they are sensitive to lactose or another ingredient in the product. Try a smaller amount first and stop using it if symptoms persist.
Is it okay to drink Optimum chocolate whey protein powder before bed?
Yes, you can drink Optimum chocolate whey protein powder before bed if it suits your routine. It is a food, not a sleep aid; avoid a serving close to bedtime if drinking it makes you feel uncomfortably full.
Does Optimum chocolate whey protein powder build muscle on its own?
No, Optimum chocolate whey protein powder does not build muscle on its own. Muscle growth requires resistance training and enough protein overall; the powder can be a convenient way to add protein when food alone does not meet your needs.
Can you bake with Optimum chocolate whey protein powder?
Yes, Optimum chocolate whey protein powder can be added to pancakes, muffins, or other recipes. It may make baked goods denser or drier, so adjust the wet ingredients and avoid treating it as a one-for-one replacement for flour.
Can Optimum chocolate whey protein powder replace a meal?
No, Optimum chocolate whey protein powder by itself is not a balanced meal. It provides protein but does not offer the range of foods a meal can; blend it with ingredients such as fruit or oats if you want a more substantial snack.
How should you store Optimum chocolate whey protein powder after opening?
Keep Optimum chocolate whey protein powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package directions for storage and use after opening.
Optimum chocolate whey protein powder Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.32µg · 13% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
128mg · 13% DV
Magnesium
19mg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
58mg · 3% DV
Optimum chocolate whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum chocolate whey protein powder
To burn the 122 calories in 1 slice (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum chocolate whey protein powder?
Optimum chocolate whey protein powder is a flavoured powdered supplement made from whey, the liquid portion of milk separated during cheesemaking. It is usually shaken with water or milk, or blended into a smoothie; some people stir it into oats or yoghurt.
It has a sweet chocolate taste and mixes into a smooth drink when prepared well. In many places, it is used after exercise or as a convenient addition to breakfast, rather than as a meal in itself. With 76 g of protein per 100 g, it is a concentrated protein source. Follow the serving guidance on the pack, and mix it with water for a lighter drink or milk for a creamier one.
How Nutritious Is Optimum chocolate whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum chocolate whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum chocolate whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum chocolate whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum chocolate whey protein powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.